Apple Parfait with Vanilla Yogurt and Pumpkin Seeds
Apple Parfait with Vanilla Yogurt and Pumpkin Seeds - Delicious combination of fruity, creamy and crunchy ingredients.
Healthy, because
Even smarter
Nutritional values
This apple parfait is rich in protein from the gourt and pumpkin seeds and fiber and vitamin C from the apples.
Try this parfait with berries instead of apples for added antioxidants.
(Percentage of daily recommendation)
| Calorie | 341 cal. | (16 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 60 g | (40 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.9 g | (23 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3.9 mg | (33 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 49 μg | (16 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 18.3 μg | (41 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 39 mg | (41 %) | ||
| Potassium | 560 mg | (14 %) | ||
| Calcium | 193 mg | (19 %) | ||
| Magnesium | 50 mg | (17 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 1.9 g | |||
| Uric acid | 44 mg | |||
| Cholesterol | 5 mg |
Ingredients
- Ingredients
- 6 Apple
- 3 sheets clear gelatin
- 3 ozs unfiltered Apple juice
- 3 Tbsps lemon juice
- 1 Vanilla bean
- 18 ozs Vanilla yogurt
- 1 Tbsp Nut
- 5 tsps Granola
- 1 tsp Pumpkin seed
Preparation steps
Rinse apples, drain and wipe dry and cut into quarters, remove cores and cut into cubes.
Soak gelatin in cold water.
Place apples, apple juice, lemon juice, and 1/3 cup water in a pot. Halve vanilla bean lengthwise and scrape out seeds with a sharp knife. Add vanilla beans and seeds to pot. Bring to a boil and simmer for 2 minutes.
Squeeze excess water from gelatin. Remove vanilla pod from pot. Dissolve gelatin in apple mixture and let cool slightly. Pour mixture into 4 glasses and refrigerate for at least 1 hour.
Spread an even layer of vanilla yogurt over apple layer. To serve, chop nuts coarsely and mix with granola and pumpkin seeds and sprinkle mixture over yogurt.
