Apple Parfait with Vanilla Yogurt and Pumpkin Seeds

5
Average: 5 (1 vote)
(1 vote)
Apple Parfait with Vanilla Yogurt and Pumpkin Seeds

Apple Parfait with Vanilla Yogurt and Pumpkin Seeds - Delicious combination of fruity, creamy and crunchy ingredients.

share Share
print
bookmark_border Copy URL
Health Score:
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 35 min.
Ready in
Calories:
341
calories
Calories

Healthy, because

Even smarter

Nutritional values

This apple parfait is rich in protein from the gourt and pumpkin seeds and fiber and vitamin C from the apples.

Try this parfait with berries instead of apples for added antioxidants.

1 serving contains
(Percentage of daily recommendation)
Calorie341 kcal(16 %)
Protein9 g(9 %)
Fat6 g(5 %)
Carbohydrates60 g(40 %)
Sugar added0 g(0 %)
Roughage6.9 g(23 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.8 mg(23 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin3.9 mg(33 %)
Vitamin B₆0.4 mg(29 %)
Folate49 μg(16 %)
Pantothenic acid1.2 mg(20 %)
Biotin18.3 μg(41 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C39 mg(41 %)
Potassium560 mg(14 %)
Calcium193 mg(19 %)
Magnesium50 mg(17 %)
Iron2.4 mg(16 %)
Iodine7 μg(4 %)
Zinc1 mg(13 %)
Saturated fatty acids1.9 g
Uric acid44 mg
Cholesterol5 mg

Ingredients

for
4
Ingredients
6 Apple
3 sheets clear gelatin
3 ounces unfiltered Apple juice
3 tablespoons lemon juice
1 Vanilla bean
18 ounces Vanilla yogurt
1 tablespoon Nut
5 teaspoons Granola
1 teaspoon Pumpkin seed
How healthy are the main ingredients?
Apple juicePumpkin seedApple

Preparation steps

1.

Rinse apples, drain and wipe dry and cut into quarters, remove cores and cut into cubes.

2.

Soak gelatin in cold water.

3.

Place apples, apple juice, lemon juice, and 1/3 cup water in a pot. Halve vanilla bean lengthwise and scrape out seeds with a sharp knife. Add vanilla beans and seeds to pot. Bring to a boil and simmer for 2 minutes.

4.

Squeeze excess water from gelatin. Remove vanilla pod from pot. Dissolve gelatin in apple mixture and let cool slightly. Pour mixture into 4 glasses and refrigerate for at least 1 hour.

5.

Spread an even layer of vanilla yogurt over apple layer. To serve, chop nuts coarsely and mix with granola and pumpkin seeds and sprinkle mixture over yogurt.