Marinated Green Tomatoes

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(1 vote)
Marinated Green Tomatoes
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Health Score:
83 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
129
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie129 cal.(6 %)
Protein4 g(4 %)
Fat1 g(1 %)
Carbohydrates23 g(15 %)
Sugar added2 g(8 %)
Roughage4.6 g(15 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E2.6 mg(22 %)
Vitamin K20.9 μg(35 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.2 mg(27 %)
Vitamin B₆0.4 mg(29 %)
Folate189 μg(63 %)
Pantothenic acid1.1 mg(18 %)
Biotin15.4 μg(34 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C66 mg(69 %)
Potassium717 mg(18 %)
Calcium34 mg(3 %)
Magnesium40 mg(13 %)
Iron1.8 mg(12 %)
Iodine4 μg(2 %)
Zinc0.6 mg(8 %)
Saturated fatty acids0.2 g
Uric acid75 mg
Cholesterol0 mg
Complete sugar20 g

Ingredients

for
4
Ingredients
200 milliliters white balsamic vinegar
1 tsp sugar
½ tsp Citric acid
50 grams salt
10 grams fresh Yeast
1 kilogram small, green Tomatoes
2 garlic cloves
6 red chili peppers
40 grams dried chickpeas
2 sprigs parsley
How healthy are the main ingredients?
Tomatochickpeassugarparsleysaltgarlic clove

Preparation steps

1.

Combine the balsamic vinegar with 800 ml of cold water (approximately 3 1/4 cups), the sugar, the citric acid and the salt and mix together until everything has dissolved.

Divide between the jars. Divide the yeast into four parts and place inside a rough linen bag. Place a bag in each jar.

Rinse and trim the tomatoes and halve or quarter them.

2.

Peel and rinse the garlic cloves and chile peppers. Rinse the parsley, shake dry and pluck off the leaves.

Distribute all the ingredients alternately into the four glasses and seal the jars so they are airtight.

Store for about 3 weeks in a warm, dark place until they are ready to serve.