Baked Peppers with Goat Cheese
(1 vote)
(1 vote)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
202
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 202 cal. | (10 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.3 g | (18 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 6 mg | (50 %) | ||
| Vitamin K | 26.1 μg | (44 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.9 mg | (24 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 134 μg | (45 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 6.5 μg | (14 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 240 mg | (253 %) | ||
| Potassium | 612 mg | (15 %) | ||
| Calcium | 216 mg | (22 %) | ||
| Magnesium | 37 mg | (12 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 5.6 g | |||
| Uric acid | 22 mg | |||
| Cholesterol | 18 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 large, red Bell pepper
- 1 Fennel
- 1 Goat cheese
- cold pressed olive oil
- salt
- freshly ground peppers
Preparation steps
1.
Preheat the oven's broiler. Rinse, halve and seed the peppers. Rinse and trim the fennel and cut into thin strips. Place the peppers and fennel on a baking sheet. Broil for about 5-6 minutes (watching carefully), turning once. In the meantime, cut the goat cheese into slices.
2.
Place the grilled vegetables in a bowl and mix with 3-4 tablespoons of olive oil and season with salt and plenty of pepper. Arrange the pepper halves on a baking sheet, place the fennel strips inside the hollow of each pepper half and top each with 1-2 slices of goat cheese. Place the sheet under the broiler and melt the cheese, then immediately remove from the oven and serve while still hot.
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