Apple and Pear Compote with Whipped Cream
(1 vote)
(1 vote)
Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
278
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 278 cal. | (13 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 45 g | (30 %) | ||
| Sugar added | 20 g | (80 %) | ||
| Roughage | 4.3 g | (14 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 9.8 μg | (16 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.8 mg | (7 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 19 μg | (6 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 6 μg | (13 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 287 mg | (7 %) | ||
| Calcium | 39 mg | (4 %) | ||
| Magnesium | 20 mg | (7 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 4.8 g | |||
| Uric acid | 26 mg | |||
| Cholesterol | 21 mg | |||
| Complete sugar | 42 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Pear
- 2 Apple
- 2 Tbsps lemon juice
- 1 ½ centimeters fresh ginger
- 3 Tbsps sugar
- 80 milliliters dry white wine
- 100 milliliters Whipped cream (at least 30% fat content)
- 2 Tbsps powdered sugar
- candied lemons
- Lemon peel
- mint
Preparation steps
1.
Peel, quarter and remove cores from pears and apples. Slice fruit and mix with lemon juice. Peel and coarsely chop ginger. In a pan, cook sugar until caramelized. Add pears, apples and ginger. Deglaze with wine and simmer over medium heat about 5 minutes. Remove from heat and let cool.
2.
Beat cream with powdered sugar until stiff. Fit a pastry bag with a star tip and fill with cream. Divide compote among bowls, top decoratively with cream and garnish with candied lemon peel, lemon zest and mint leaves.
