Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Low-calorie Snack Recipes

Low-calorie Snack

Low-calorie Soup Recipes

Low-calorie Soup

Low-calorie Desserts Recipes

Low-calorie Dessert

Low-calorie Salad Recipes

Low-calorie Salad

Low-calorie Pastries Recipes

Low-calorie Pastry

Low-calorie Meals with Meat Recipes

Low-calorie Meat Dish

Low-calorie Vegetarian Dishes Recipes

Low-calorie Vegetarian Dish

Low-calorie Meals with Fish Recipes

Low-calorie Fish Dish

Low-calorie Cookies Recipes

Low-calorie Cookie

Kochbuch für kalorienarme Spargelrezepte

Low-calorie asparagus

Low-calorie Appetizers Recipes

Low-calorie Appetizer

Low-calorie Meals with Poultry Recipes

Low-calorie Poultry Dish

17,892 Low-calorie recipes from EAT SMARTER

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Chicken Burgers with Chili Sauce recipe

Chicken Burgers with Chili Sauce

(0)

20 mins

20 mins

305 calories

71

Tofu with Cucumber and Sesame recipe

Tofu with Cucumber and Sesame

(0)

25 mins

85 mins

282 calories

97

Potato and Cabbage Salad with Apples and Smoked Pork recipe

Potato and Cabbage Salad with Apples and Smoked Pork

(0)

50 mins

50 mins

278 calories

70

Ham and Blue Cheese Sandwiches recipe

Ham and Blue Cheese Sandwiches

(0)

10 mins

10 mins

218 calories

67

Asparagus and Parsley Soup recipe

Asparagus and Parsley Soup

(0)

40 mins

40 mins

213 calories

79

Tuna Stew with Tomato Sauce recipe

Tuna Stew with Tomato Sauce

(0)

30 mins

30 mins

391 calories

85

Stir-Fried Pork with Vegetables recipe

Stir-Fried Pork with Vegetables

(0)

30 mins

30 mins

246 calories

70

Serrano Ham Wrapped Figs recipe

Serrano Ham Wrapped Figs

(0)

10 mins

10 mins

198 calories

62

Cream Cheese and Cucumber Sandwich recipe

Cream Cheese and Cucumber Sandwich

(0)

15 mins

15 mins

151 calories

Beet and Rhubarb Salad with Prosciutto recipe

Beet and Rhubarb Salad with Prosciutto

(0)

20 mins

20 mins

282 calories

84

Mushrooms with Parmesan Garlic Stuffing recipe

Mushrooms with Parmesan Garlic Stuffing

(0)

20 mins

20 mins

185 calories

83

Roast Duck with Honey and Pumpkin recipe

Roast Duck with Honey and Pumpkin

(0)

30 mins

180 mins

253 calories

67

Glazed Beets with Ginger and Nuts recipe

Glazed Beets with Ginger and Nuts

(0)

25 mins

25 mins

326 calories

79

Semolina Dumpling Soup with Vegetables recipe

Semolina Dumpling Soup with Vegetables

(0)

30 mins

30 mins

288 calories

93

Autumnal Cheese and Grape Salad with Pear recipe

Autumnal Cheese and Grape Salad with Pear

(0)

30 mins

30 mins

331 calories

89

Salmon Mousse recipe

(0)

20 mins

20 mins

326 calories

83

Fried Herb Meatballs recipe

Fried Herb Meatballs

(0)

40 mins

40 mins

365 calories

60

Salad with Eggs and Bacon recipe

Salad with Eggs and Bacon

(0)

30 mins

30 mins

363 calories

79

Bulgarian-Style Grape Leaves with Rice and Raisin Filling recipe

Bulgarian-Style Grape Leaves with Rice and Raisin Filling

(0)

60 mins

60 mins

87 calories

90

Prosciutto Rolls with Parmesan, Cherry Tomatoes and Basil recipe

Prosciutto Rolls with Parmesan, Cherry Tomatoes and Basil

(0)

20 mins

20 mins

335 calories

79

Seared Salmon with Mushroom Ragout recipe

Seared Salmon with Mushroom Ragout

(0)

35 mins

35 mins

374 calories

79

Seafood Salad recipe

(0)

30 mins

30 mins

344 calories

83

Wild Herb Salad with Eggs and Shrimp recipe

Wild Herb Salad with Eggs and Shrimp

(0)

15 mins

15 mins

330 calories

85

Chicken and Grape Salad recipe

Chicken and Grape Salad

(0)

20 mins

20 mins

369 calories

71

Creamy Rutabaga Soup with Bacon and Pumpkin Seeds recipe

Creamy Rutabaga Soup with Bacon and Pumpkin Seeds

(0)

30 mins

70 mins

388 calories

82

Marinated Onions in Red Wine recipe

Marinated Onions in Red Wine

(0)

20 mins

500 mins

268 calories

71

Cucumber Cups recipe

(0)

20 mins

20 mins

173 calories

92

Sesame Potatoes with Herbed Cottage Cheese recipe

Sesame Potatoes with Herbed Cottage Cheese

(0)

40 mins

40 mins

353 calories

97

Beef Salad with Thai Basil recipe

Beef Salad with Thai Basil

(0)

20 mins

50 mins

262 calories

89

Whole Wheat Bread with Vegetable Salad and Watercress recipe

Whole Wheat Bread with Vegetable Salad and Watercress

(0)

30 mins

30 mins

320 calories

90

Figs and Melon with Prosciutto recipe

Figs and Melon with Prosciutto

(0)

15 mins

15 mins

203 calories

71

Open-Faced Norwegian-Inspired Smoked Salmon Sandwiches with Caviar recipe

Open-Faced Norwegian-Inspired Smoked Salmon Sandwiches with Caviar

(0)

10 mins

10 mins

105 calories

85

Shrimp Skewers on Sugarcane recipe

Shrimp Skewers on Sugarcane

(0)

30 mins

30 mins

308 calories

64

Grape Salad recipe

(0)

25 mins

25 mins

226 calories

75

Grilled Pita Bread with Asparagus and Cheese recipe

Grilled Pita Bread with Asparagus and Cheese

(0)

30 mins

30 mins

359 calories

79

Fruity Green Salad recipe

Fruity Green Salad

With Strawberries, Camembert and Yogurt Dressing

(0)

20 mins

20 mins

280 calories

94

Cucumber Salad with Anchovies recipe

Cucumber Salad with Anchovies

(0)

15 mins

45 mins

76 calories

94

Small Tortillas with Tomato, Shrimp and Crème Fraîche recipe

Small Tortillas with Tomato, Shrimp and Crème Fraîche

(0)

45 mins

165 mins

185 calories

81

Vegetable-Filled Crepes with Yogurt Sauce recipe

Vegetable-Filled Crepes with Yogurt Sauce

(0)

45 mins

45 mins

352 calories

89

Ham Rolls recipe

with Cream Cheese and Vegetables

(0)

20 mins

20 mins

98 calories

83

Stuffed Tomatoes with Mushrooms and Bacon recipe

Stuffed Tomatoes with Mushrooms and Bacon

(0)

25 mins

25 mins

308 calories

75

White Wine Scallops recipe

White Wine Scallops

(1)

30 mins

35 mins

221 calories

79

Rye Crackers with Cream Cheese and Tomato recipe

Rye Crackers with Cream Cheese and Tomato

(0)

10 mins

10 mins

240 calories

79

Baked Eggs En Cocotte with Manchego, Capers. and Tomatoes recipe

Baked Eggs En Cocotte with Manchego, Capers. and Tomatoes

(0)

25 mins

65 mins

221 calories

77

Pork Tenderloin with Leek Salad and Hard Boiled Eggs recipe

Pork Tenderloin with Leek Salad and Hard Boiled Eggs

(0)

45 mins

45 mins

359 calories

73

Tomato and Potato Soup with Fish recipe

Tomato and Potato Soup with Fish

(0)

45 mins

45 mins

294 calories

85

Raita (Cucumber-yogurt Dip) recipe

Raita (Cucumber-yogurt Dip)

(0)

30 mins

30 mins

108 calories

99

Vegetable and Chicken Salad with Mint recipe

Vegetable and Chicken Salad with Mint

(0)

45 mins

45 mins

263 calories

76

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.