Grape Salad

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Grape Salad
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
226
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie226 cal.(11 %)
Protein7 g(7 %)
Fat15 g(13 %)
Carbohydrates16 g(11 %)
Sugar added2 g(8 %)
Roughage3.3 g(11 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E4.9 mg(41 %)
Vitamin K109.7 μg(183 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.8 mg(23 %)
Vitamin B₆0.4 mg(29 %)
Folate90 μg(30 %)
Pantothenic acid0.7 mg(12 %)
Biotin9.8 μg(22 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C32 mg(34 %)
Potassium583 mg(15 %)
Calcium70 mg(7 %)
Magnesium34 mg(11 %)
Iron1.3 mg(9 %)
Iodine6 μg(3 %)
Zinc0.7 mg(9 %)
Saturated fatty acids1.9 g
Uric acid69 mg
Cholesterol12 mg
Complete sugar14 g

Ingredients

for
4
Ingredients
150 grams mixed Lettuce
200 grams Green beans
150 grams Grape (red)
4 Tomatoes
1 onion
60 grams Smoked bacon
3 Tbsps White vinegar
5 Tbsps grapeseed oil
3 Tbsps Grape juice
2 Tbsps Cottage cheese
salt
freshly ground peppers
sugar
oregano
How healthy are the main ingredients?
Green beansGrapegrapeseed oilCottage cheeseTomatoonion

Preparation steps

1.

Rinse the lettuce, spin dry and tear into small pieces. Rinse the beans and blanch in boiling salted water for about 10 minutes. Rinse under cold water and drain well. 

2.

Rinse and halve the grapes and remove seeds. Rinse the tomatoes and cut into small pieces. Peel the onion and cut into thin wedges. Cut the bacon into thin strips and fry in a dry pan until crispy.

3.

Mix the vinegar, grape seed oil, grape juice and cream cheese together, and season with salt, pepper and a little sugar. Divde the salad among plates, drizzle with the dressing and serve garnished with oregano leaves.

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