Grape Salad
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
226
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 226 cal. | (11 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 3.3 g | (11 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.9 mg | (41 %) | ||
| Vitamin K | 109.7 μg | (183 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 90 μg | (30 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 9.8 μg | (22 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 583 mg | (15 %) | ||
| Calcium | 70 mg | (7 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 1.9 g | |||
| Uric acid | 69 mg | |||
| Cholesterol | 12 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 150 grams mixed Lettuce
- 200 grams Green beans
- 150 grams Grape (red)
- 4 Tomatoes
- 1 onion
- 60 grams Smoked bacon
- 3 Tbsps White vinegar
- 5 Tbsps grapeseed oil
- 3 Tbsps Grape juice
- 2 Tbsps Cottage cheese
- salt
- freshly ground peppers
- sugar
- oregano
Preparation steps
1.
Rinse the lettuce, spin dry and tear into small pieces. Rinse the beans and blanch in boiling salted water for about 10 minutes. Rinse under cold water and drain well.
2.
Rinse and halve the grapes and remove seeds. Rinse the tomatoes and cut into small pieces. Peel the onion and cut into thin wedges. Cut the bacon into thin strips and fry in a dry pan until crispy.
3.
Mix the vinegar, grape seed oil, grape juice and cream cheese together, and season with salt, pepper and a little sugar. Divde the salad among plates, drizzle with the dressing and serve garnished with oregano leaves.
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