Ham and Blue Cheese Sandwiches

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Ham and Blue Cheese Sandwiches
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
218
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie218 cal.(10 %)
Protein13 g(13 %)
Fat14 g(12 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage1.1 g(4 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E2.8 mg(23 %)
Vitamin K0.3 μg(1 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.2 mg(43 %)
Vitamin B₆0.2 mg(14 %)
Folate30 μg(10 %)
Pantothenic acid0.7 mg(12 %)
Biotin4.9 μg(11 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C2 mg(2 %)
Potassium194 mg(5 %)
Calcium160 mg(16 %)
Magnesium35 mg(12 %)
Iron0.6 mg(4 %)
Iodine14 μg(7 %)
Zinc1.5 mg(19 %)
Saturated fatty acids4.5 g
Uric acid5 mg
Cholesterol25 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
4 slices thick Ciabatta
100 grams Blue cheese (such as Gorgonzola)
4 slices Turkey ham
2 Tbsps Walnut (coarsely chopped)
How healthy are the main ingredients?
Walnut

Preparation steps

1.

Halve the chiabatta slices. Spread with blue cheese.

2.

Cut the ham into strips and spread on the blue cheese. Serve sprinkled with walnuts.

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