Wild Herb Salad with Eggs and Shrimp
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(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
330
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 330 cal. | (16 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 2.4 μg | (12 %) | ||
| Vitamin E | 8.9 mg | (74 %) | ||
| Vitamin K | 91.4 μg | (152 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 11.4 mg | (95 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 79 μg | (26 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 15.7 μg | (35 %) | ||
| Vitamin B₁₂ | 3.6 μg | (120 %) | ||
| Vitamin C | 49 mg | (52 %) | ||
| Potassium | 652 mg | (16 %) | ||
| Calcium | 247 mg | (25 %) | ||
| Magnesium | 125 mg | (42 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 142 μg | (71 %) | ||
| Zinc | 4.4 mg | (55 %) | ||
| Saturated fatty acids | 3.5 g | |||
| Uric acid | 238 mg | |||
| Cholesterol | 420 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Rinse herbs, arugula and wild garlic, drain well and pick over. Trim as needed and arrange in a large bowl.
2.
Fry shrimp in a tablespoon of oil in a pan, deglaze with vinegar and pour into a bowl. Mix in remaining oil, lemon juice and chervil and season with salt and a little sugar. Let marinate about 5 minutes. Spread over the herb salad and serve garnished with quartered eggs.
