Tuna Stew with Tomato Sauce

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Tuna Stew with Tomato Sauce
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
391
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie391 cal.(19 %)
Protein28 g(29 %)
Fat27 g(23 %)
Carbohydrates8 g(5 %)
Sugar added2 g(8 %)
Roughage2.4 g(8 %)
Vitamin A1.1 mg(138 %)
Vitamin D5.7 μg(29 %)
Vitamin E3.4 mg(28 %)
Vitamin K14 μg(23 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin17.9 mg(149 %)
Vitamin B₆0.8 mg(57 %)
Folate60 μg(20 %)
Pantothenic acid1.2 mg(20 %)
Biotin7.8 μg(17 %)
Vitamin B₁₂5.4 μg(180 %)
Vitamin C24 mg(25 %)
Potassium826 mg(21 %)
Calcium80 mg(8 %)
Magnesium79 mg(26 %)
Iron2 mg(13 %)
Iodine65 μg(33 %)
Zinc0.3 mg(4 %)
Saturated fatty acids6.4 g
Uric acid242 mg
Cholesterol88 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
500 grams Tuna steak
1 can Tomatoes
1 small, white onion
2 garlic cloves
1 carrot
sugar
olive oil
salt
freshly ground peppers
4 Tbsps Basil (chopped)
1 small Cinnamon stick
How healthy are the main ingredients?
TomatoBasiloniongarlic clovecarrotsugar

Preparation steps

1.

Rinse tuna fillet, pat dry and cut into bite-sized pieces. Peel and chop onion and garlic. Peel carrot and chop finely. Heat 3 tablespoons of oil in a pan and saute onion, garlic and carrots until translucent on medium heat. Add tomatoes, cinnamon and 2 teaspoons of sugar and simmer for about 10 minutes, covered. Season with salt and plenty of pepper. Add 3 tablespoons of basil leaves and mix well. 

2.

Heat 3 tablespoons of oil in a pan and cook tuna on all sides on low heat. Season with salt and pepper.

3.

Arrange tuna pieces in a bowl and cover with tomato sauce. Sprinkle with remaining basil leaves and serve.