Tuna Stew with Tomato Sauce
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
391
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 391 cal. | (19 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 2.4 g | (8 %) |
more nutritional values
| Vitamin A | 1.1 mg | (138 %) | ||
| Vitamin D | 5.7 μg | (29 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 14 μg | (23 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 17.9 mg | (149 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 60 μg | (20 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 7.8 μg | (17 %) | ||
| Vitamin B₁₂ | 5.4 μg | (180 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 826 mg | (21 %) | ||
| Calcium | 80 mg | (8 %) | ||
| Magnesium | 79 mg | (26 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 65 μg | (33 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 6.4 g | |||
| Uric acid | 242 mg | |||
| Cholesterol | 88 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 500 grams Tuna steak
- 1 can Tomatoes
- 1 small, white onion
- 2 garlic cloves
- 1 carrot
- sugar
- olive oil
- salt
- freshly ground peppers
- 4 Tbsps Basil (chopped)
- 1 small Cinnamon stick
Preparation steps
1.
Rinse tuna fillet, pat dry and cut into bite-sized pieces. Peel and chop onion and garlic. Peel carrot and chop finely. Heat 3 tablespoons of oil in a pan and saute onion, garlic and carrots until translucent on medium heat. Add tomatoes, cinnamon and 2 teaspoons of sugar and simmer for about 10 minutes, covered. Season with salt and plenty of pepper. Add 3 tablespoons of basil leaves and mix well.
2.
Heat 3 tablespoons of oil in a pan and cook tuna on all sides on low heat. Season with salt and pepper.
3.
Arrange tuna pieces in a bowl and cover with tomato sauce. Sprinkle with remaining basil leaves and serve.
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