Sesame Potatoes with Herbed Cottage Cheese
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(0 votes)
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
353
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 353 cal. | (17 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.3 g | (11 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 14.9 μg | (25 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.8 mg | (57 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 54 μg | (18 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 8 μg | (18 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 39 mg | (41 %) | ||
| Potassium | 858 mg | (21 %) | ||
| Calcium | 179 mg | (18 %) | ||
| Magnesium | 77 mg | (26 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 27 μg | (14 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 4.2 g | |||
| Uric acid | 45 mg | |||
| Cholesterol | 11 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 750 grams small, waxy potatoes
- salt
- olive oil (for brushing)
- 2 Tbsps Sesame seeds
- 400 grams Cottage cheese
- freshly ground peppers
- 2 Tbsps chopped, mixed Fresh herbs
- 1 Tbsp lemon juice
- 1 Red paprika
- fresh parsley (for garnish)
Preparation steps
1.
Rinse the potatoes and steam for about 25-30 minutes, until tender but not too soft. Allow the potatoes to cool slightly then cut in half lengthwise. Brush the potatoes with olive oil, sprinkle with salt and sesame seeds. Place in a preheated skillet and cook until golden brown on both sides.
2.
While the potatoes cook, mix the cottage cheese with the lemon juice and mixed herbs. Season with salt and pepper. Rinse the bell pepper, remove the ribs and seeds and cut into thin strips. Serve the warm potatoes with the cottage cheese and pepper strips on the side.
