White Wine Scallops
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 35 min.
Ready in
Calories:
221
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 221 cal. | (11 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 7.5 μg | (38 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 6.8 μg | (11 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6 mg | (50 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 33 μg | (11 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 3.2 μg | (7 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 629 mg | (16 %) | ||
| Calcium | 122 mg | (12 %) | ||
| Magnesium | 83 mg | (28 %) | ||
| Iron | 11.8 mg | (79 %) | ||
| Iodine | 184 μg | (92 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 3.1 g | |||
| Uric acid | 502 mg | |||
| Cholesterol | 233 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Remove scallops from shells, trim, place in a small bowl and cover with lemon juice. Peel carrots, cut into 12 slices and cook them in a pot with a little salted water until al dente. Peel shallots and chop finely together with basil. Melt butter in a pan, add oil and fry scallop shells in it on each side for about 1 minute.
2.
Remove shells from the pan. Add basil mixture and cook briefly. Deglaze the pan with wine and add scallops. Arrange scallop shells on warmed plates and place one slice of carrot in each shell. Season scallop broth to taste. Cover each carrot slice with a scallop, spoon brother over each and serve immediately.
