Autumnal Cheese and Grape Salad with Pear
(0 votes)
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
331
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 331 cal. | (16 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 5.7 g | (19 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 4.9 mg | (41 %) | ||
| Vitamin K | 47.5 μg | (79 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4 mg | (33 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 100 μg | (33 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 6 μg | (13 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 136 mg | (143 %) | ||
| Potassium | 508 mg | (13 %) | ||
| Calcium | 378 mg | (38 %) | ||
| Magnesium | 41 mg | (14 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 9.8 g | |||
| Uric acid | 44 mg | |||
| Cholesterol | 38 mg | |||
| Complete sugar | 20 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams Edam cheese (or similar, mild cheese)
- 2 Red onions
- 8 Radish
- 2 green Bell pepper
- 2 Pear
- 200 grams white seedless Grape
- 2 Tbsps grapeseed oil
- 1 tsp honey
- 2 Tbsps lemon juice
- 2 Tbsps chopped fresh parsley
- salt
- freshly ground peppers
Preparation steps
1.
Cube the edam. Peel the onions and cut into strips. Rinse the peppers, cut in half, remove the seeds and dice. Rinse, trim and cut the radishes into matchsticks. Peel pears, cut in half, remove the seeds and dice.
2.
Rinse and halve the grapes. Place everything in a bowl and mix with oil, lemon juice, honey and parsley. Season with salt and pepper and serve.
