Autumnal Cheese and Grape Salad with Pear

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Autumnal Cheese and Grape Salad with Pear
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Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
331
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie331 cal.(16 %)
Protein15 g(15 %)
Fat20 g(17 %)
Carbohydrates23 g(15 %)
Sugar added1 g(4 %)
Roughage5.7 g(19 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.3 μg(2 %)
Vitamin E4.9 mg(41 %)
Vitamin K47.5 μg(79 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin4 mg(33 %)
Vitamin B₆0.4 mg(29 %)
Folate100 μg(33 %)
Pantothenic acid0.6 mg(10 %)
Biotin6 μg(13 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C136 mg(143 %)
Potassium508 mg(13 %)
Calcium378 mg(38 %)
Magnesium41 mg(14 %)
Iron1.1 mg(7 %)
Iodine5 μg(3 %)
Zinc2.7 mg(34 %)
Saturated fatty acids9.8 g
Uric acid44 mg
Cholesterol38 mg
Complete sugar20 g

Ingredients

for
4
Ingredients
200 grams Edam cheese (or similar, mild cheese)
2 Red onions
8 Radish
2 green Bell pepper
2 Pear
200 grams white seedless Grape
2 Tbsps grapeseed oil
1 tsp honey
2 Tbsps lemon juice
2 Tbsps chopped fresh parsley
salt
freshly ground peppers
How healthy are the main ingredients?
Grapegrapeseed oilparsleyhoneyonionRadish

Preparation steps

1.

Cube the edam. Peel the onions and cut into strips. Rinse the peppers, cut in half, remove the seeds and dice. Rinse, trim and cut the radishes into matchsticks. Peel pears, cut in half, remove the seeds and dice.

2.

Rinse and halve the grapes. Place everything in a bowl and mix with oil, lemon juice, honey and parsley. Season with salt and pepper and serve.