Mushrooms with Parmesan Garlic Stuffing
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
185
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 185 cal. | (9 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.9 g | (6 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 31.1 μg | (52 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5 mg | (42 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 26 μg | (9 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 12.7 μg | (28 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 339 mg | (8 %) | ||
| Calcium | 105 mg | (11 %) | ||
| Magnesium | 17 mg | (6 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 3.4 g | |||
| Uric acid | 51 mg | |||
| Cholesterol | 6 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 300 grams Portobello Mushroom
- salt
- peppers
- 5 Tbsps olive oil
- 3 Tbsps breadcrumbs
- 3 Tbsps Parmesan
- 2 tsps lemon juice
- ½ bunch parsley
Preparation steps
1.
Rinse mushrooms well, pat dry and reserve tops. Finely chop stems. Rinse parsley, shake dry and finely chop. Preheat oven to 220°C (approximately 450°F). Peel garlic and squeeze through a press into a bowl. Combine garlic, mushroom stems, breadcrumbs, Parmesan, 2 tablespoons olive oil and lemon juice and mix well.
2.
Season with salt and pepper. Line a baking sheet with remaining oil, arrange mushrooms on it and fill each with some cheese mixture. Bake in oven until golden brown and serve sprinkled with parsley.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
