Ham Rolls

with Cream Cheese and Vegetables
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Ham Rolls

Ham Rolls - Ham Rolls with Cream Cheese and Vegetables

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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
98
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie98 cal.(5 %)
Protein5 g(5 %)
Fat7 g(6 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage1.9 g(6 %)
Vitamin A0.5 mg(63 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.4 mg(3 %)
Vitamin K21.7 μg(36 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate12 μg(4 %)
Pantothenic acid0.4 mg(7 %)
Biotin1.4 μg(3 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C8 mg(8 %)
Potassium281 mg(7 %)
Calcium73 mg(7 %)
Magnesium12 mg(4 %)
Iron0.4 mg(3 %)
Iodine3 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids4.5 g
Uric acid54 mg
Cholesterol23 mg
Complete sugar3 g

Ingredients

for
12
Ingredients
4 slices size ham
1 carrot
1 Celery
250 grams cream cheese
2 Tbsps Whipped cream
1 Tbsp parsley (chopped)
1 Tbsp scallions
salt
peppers (from the mill)
How healthy are the main ingredients?
cream cheesehamWhipped creamparsleycarrotCelery

Preparation steps

1.

Rinse carrot and celery. Peel carrot. Plane both or cut into thin strips. Blanch vegetables in boiling salted water, rinse and drain well.

2.

Blend cream cheese with cream and herbs until smooth. Season creamy mixture with salt and pepper. Spread mixture onto ham slices and place vegetables lengthwise on top. Roll slices into three small rolls. Serve with green salad if desired.

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