Chicken and Grape Salad

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Chicken and Grape Salad
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
369
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie369 cal.(18 %)
Protein48 g(49 %)
Fat15 g(13 %)
Carbohydrates9 g(6 %)
Sugar added1 g(4 %)
Roughage1.2 g(4 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.3 mg(28 %)
Vitamin K58.6 μg(98 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin30.4 mg(253 %)
Vitamin B₆1.1 mg(79 %)
Folate50 μg(17 %)
Pantothenic acid1.7 mg(28 %)
Biotin5.5 μg(12 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C5 mg(5 %)
Potassium712 mg(18 %)
Calcium41 mg(4 %)
Magnesium62 mg(21 %)
Iron2.5 mg(17 %)
Iodine2 μg(1 %)
Zinc2.2 mg(28 %)
Saturated fatty acids5.2 g
Uric acid377 mg
Cholesterol141 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
4 Chicken breasts
100 grams mixed Lettuce (such as arugula, oakleaf, radicchio)
200 grams red Grape
3 Tbsps grapeseed oil
3 Tbsps White vinegar
1 tsp honey
2 Tbsps butter
salt
freshly ground peppers
1 tsp ground paprika
How healthy are the main ingredients?
Grapegrapeseed oilhoneyChicken breastsalt

Preparation steps

1.

Rinse the chicken breasts, pat dry and cut into strips.

2.

Rinse the lettuce, tear into small pieces and and spin dry. Distribute onto plates.

3.

Rinse the grapes, remove seeds if desired, and sprinkle over the salad.

4.

Brown the chicken in hot butter with salt, pepper and paprika over low heat for 2-3 minutes on each side, until golden brown.

5.

Mix the grapeseed oil with white wine vinegar, honey, salt and pepper and drizzle over the salad. Place the sliced chicken over the salad and serve, with bread if desired.

6.
Serve with baguette at will.

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