Stir-Fried Pork with Vegetables

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Stir-Fried Pork with vegetables
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Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
246
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie246 cal.(12 %)
Protein21 g(21 %)
Fat10 g(9 %)
Carbohydrates16 g(11 %)
Sugar added3 g(12 %)
Roughage6.3 g(21 %)
Vitamin A1 mg(125 %)
Vitamin D0.5 μg(3 %)
Vitamin E4.4 mg(37 %)
Vitamin K34.6 μg(58 %)
Vitamin B₁0.9 mg(90 %)
Vitamin B₂0.4 mg(36 %)
Niacin10.4 mg(87 %)
Vitamin B₆0.9 mg(64 %)
Folate111 μg(37 %)
Pantothenic acid1.7 mg(28 %)
Biotin18.6 μg(41 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C183 mg(193 %)
Potassium955 mg(24 %)
Calcium50 mg(5 %)
Magnesium58 mg(19 %)
Iron2.4 mg(16 %)
Iodine9 μg(5 %)
Zinc2.2 mg(28 %)
Saturated fatty acids1.8 g
Uric acid170 mg
Cholesterol41 mg
Complete sugar12 g

Ingredients

for
4
Ingredients
1 small Pork tenderloin (About 500 grams)
1 yellow onion
3 Bell pepper (red, yellow and green)
2 carrots
50 grams button Mushroom
50 grams Wood Ear Mushrooms
salt
freshly ground peppers
3 Tbsps sesame oil
2 garlic cloves
1 Tbsp Ketchup
4 Tbsps soy sauce
1 tsp sugar
1 tsp cornstarch
How healthy are the main ingredients?
soy saucesesame oilKetchupsugarcarrotsalt

Preparation steps

1.

Rinse pork, pat dry and cut into large, bite-sized pieces.

2.

Rinse bell peppers, cut in half, remove seeds and ribs and cut into pieces. Peel onion and cut into pieces. Peel carrots and cut into strips. Trim mushrooms and cut into smaller pieces if desired. Peel garlic and chop finely.

3.

Heat 1 tablespoon oil in a wok and brown meat on all sides. Remove from the wok and then fry mushrooms with garlic in it and remove from the pan. Add oil and cook remaining vegetables in the wok. Add mushrooms and meat again, mix everything and season with salt and pepper.

4.

Stir cornstarch with water in a bowl until smooth, add ketchup, sugar and soy sauce and mix. Pour soy sauce mixture over hot vegetables, let simmer briefly and season to taste, Serve immediately in small bowls.

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