Fruity Green Salad
With Strawberries, Camembert and Yogurt Dressing
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
280
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 280 cal. | (13 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 68.3 μg | (114 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 5.9 mg | (49 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 92 μg | (31 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 9.8 μg | (22 %) | ||
| Vitamin B₁₂ | 2.3 μg | (77 %) | ||
| Vitamin C | 53 mg | (56 %) | ||
| Potassium | 450 mg | (11 %) | ||
| Calcium | 513 mg | (51 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 11.5 g | |||
| Uric acid | 35 mg | |||
| Cholesterol | 49 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 small Lettuce
- 300 grams Camembert
- 300 grams Strawberries
- 200 grams Yogurt (0.1% fat) (low fat)
- ½ organic lemon
- salt
- peppers
Preparation steps
1.
For the salad, remove the outer leaves from the lettuce, remove the stalk and rinse the leaves. Remove 8 large leaves and line 4 bowls with them. Tear the rest into bite size pieces and place in a mixing bowl.
Rinse and trim the strawberries and cut lengthwise into slices. Cut the chilled Camembert into thin slices and mix both into the salad. Transfer to the 4 bowls.
2.
For the dressing, grate the lemon zest and squeeze the juice. Mix both with the yogurt and season with salt and pepper.
Drizzle the dressing over the salads and serve with fresh white bread if desired.
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