Cucumber Salad with Anchovies
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
76
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 76 cal. | (4 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 10 μg | (50 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 26.3 μg | (44 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 12.2 mg | (102 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 24 μg | (8 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 5.3 μg | (12 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 391 mg | (10 %) | ||
| Calcium | 68 mg | (7 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 0.5 g | |||
| Uric acid | 132 mg | |||
| Cholesterol | 7 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 jars Anchovy (in oil, 90-100 grams each)
- 1 small Cucumber
- 3 Pickled cucumbers
- 1 onion (blue)
- 70 milliliters Pickling liquid
- 2 Tbsps White balsamic vinegar
- ½ bunch Chives
- salt
- peppers
Preparation steps
1.
Drain and chop the anchovies. Peel the cucumber and slice in half lengthwise. Remove the seeds and cut into cubes. Drain the pickles and chop into small cubes. Peel the onion and chop finely.
Combine everything in a bowl with pickling liquid and the white balsamic vinegar and mix well. Season with salt and pepper and leave to marinate for 30 minutes.
Rinse the chives and shake dry. Set some strips aside for the garnish and cut the rest into small rings. Mix into the salad shortly before serving and then transfer into glasses.
2.
Garnish with chive strips and serve with fresh bread as desired.
