Tofu with Cucumber and Sesame
(0 votes)
(0 votes)
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
282
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 282 cal. | (13 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 15.3 mg | (128 %) | ||
| Vitamin K | 45.2 μg | (75 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6.5 mg | (54 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 61 μg | (20 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 5.6 μg | (12 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 497 mg | (12 %) | ||
| Calcium | 347 mg | (35 %) | ||
| Magnesium | 147 mg | (49 %) | ||
| Iron | 5.3 mg | (35 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 2.5 g | |||
| Uric acid | 20 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Tofu
- 1 Cucumber
- 2 scallions
- 1 garlic clove
- 1 tsp freshly grated ginger
- 2 Tbsps sesame oil
- 1 Tbsp Sesame seeds
- light soy sauce
- salt
Preparation steps
1.
Cut tofu into cubes.
2.
Peel garlic and finely chop. Mix with ginger and 3 to 4 tablespoons soy sauce. Cover the tofu with the sauce and marinate for about 1 hour.
3.
Meanwhile, rinse cucumber and slice thinly.
4.
Rinse the scallion and cut diagonally into rings. Heat the sesame oil in a wok and fry the scallions and the cucumber. Add the tofu and continue to fry for 2 to 3 minutes. Add the sesame seeds and serve immediately. Season with soy sauce or salt if desired.
