Serrano Ham Wrapped Figs

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Serrano Ham Wrapped Figs
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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
198
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie198 cal.(9 %)
Protein12 g(12 %)
Fat9 g(8 %)
Carbohydrates16 g(11 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.6 mg(5 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin5.8 mg(48 %)
Vitamin B₆0.4 mg(29 %)
Folate12 μg(4 %)
Pantothenic acid0.4 mg(7 %)
Biotin6 μg(13 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C3 mg(3 %)
Potassium532 mg(13 %)
Calcium75 mg(8 %)
Magnesium36 mg(12 %)
Iron1.4 mg(9 %)
Iodine3 μg(2 %)
Zinc1.8 mg(23 %)
Saturated fatty acids3.3 g
Uric acid18 mg
Cholesterol35 mg
Complete sugar16 g

Ingredients

for
4
Ingredients
8 fresh Figs
8 slices Serrano ham (or ham, depending on size)
thyme
Food-safe craft stick
How healthy are the main ingredients?
Figsthyme

Preparation steps

1.

Rinse and dry the figs. Cut into halves or quarters, depending on the size. Place a sprig of thyme on each fig, then wrap with a slice of ham. Skewer with the popsicle sticks, and serve as a small appetizer.

2.

Alternately you can sauté the wrapped figs in butter, if you'd like.