Chicken Burgers with Chili Sauce
(0 votes)
(0 votes)
Chicken Burgers with Chili Sauce - Fast food the easy way
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
305
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 305 cal. | (15 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.7 g | (9 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 23.1 mg | (193 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 57 μg | (19 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 6 μg | (13 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 747 mg | (19 %) | ||
| Calcium | 53 mg | (5 %) | ||
| Magnesium | 60 mg | (20 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 1 g | |||
| Uric acid | 273 mg | |||
| Cholesterol | 87 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Chicken cutlets (each about 140 grams)
- salt
- peppers
- 2 Tbsps Canola oil
- 3 Tomatoes
- 6 leaves Lettuce
- 4 White rolls
- 4 Tbsps Chili sauce
Preparation steps
1.
Rinse the chicken cutlets, pat dry and season with salt and pepper.
2.
Heat oil in a grill pan. Sear the chicken cutlets until cooked through, about 3 minutes per side.
3.
Rinse the tomatoes, core and slice. Rinse lettuce leaves and spin dry. Cut buns in half and toast in a toaster.
4.
Layer bottom halves with the lettuce leaves and tomato slices, then drizzle with 1 teaspoon of the chili sauce. Layer with a chicken cutlet and drizzle with the remaining chili sauce. Sandwich with top bun halves and serve immediately.
