Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Herb Lassi recipe

10 mins

10 mins

40 calories

96
Cheese Muffins recipe

30 mins

60 mins

195 calories

81
Roasted Potatoes recipe

15 mins

50 mins

286 calories

98
Leek Soup with Chorizo recipe

20 mins

50 mins

310 calories

88
Potato Salad with Sauerkraut and Onions recipe

30 mins

180 mins

202 calories

83
Broccoli with Cheese Sauce recipe

20 mins

40 mins

328 calories

61
Homemade Elderflower Liqueur recipe

20 mins

1460 mins

2 calories

62
Roast Chicken recipe

25 mins

115 mins

400 calories

88
Caponata with Olives recipe

20 mins

40 mins

180 calories

90
Sesame Spread with Herbs recipe

10 mins

10 mins

3 calories

98
Breaded Eggplant with Garlic Aioli recipe

50 mins

100 mins

285 calories

67
Creamy Tomato and Red Pepper Soup recipe

30 mins

60 mins

205 calories

84
Tomato Soup with Chile and Artichokes recipe

30 mins

45 mins

254 calories

91
Sweet and Spicy Fruit Salad recipe

30 mins

55 mins

262 calories

76
Bruschetta with Mushrooms and Dried Tomatoes recipe

20 mins

30 mins

340 calories

79
Ostrich Egg Muffins with Rosemary and Lavender recipe

10 mins

35 mins

68 calories

83
Iced Citrus Chai Tea recipe

15 mins

105 mins

52 calories

73
Vegan Plum Cake recipe

60 mins

160 mins

140 calories

Summer Salad with Cod Fillets recipe

25 mins

37 mins

281 calories

84
Perch with Bacon and Mushrooms recipe

20 mins

35 mins

396 calories

72
Star-Shaped Pasta with Tomato Sauce recipe

15 mins

30 mins

221 calories

88
Hash Browns with Coconut and Horseradish Sauce recipe

20 mins

30 mins

380 calories

85
Prunes and Dates in Bacon recipe

10 mins

10 mins

230 calories

69
Red Beans and Rice recipe

20 mins

45 mins

397 calories

95
Duck Breasts with Grilled Passion Fruit recipe

20 mins

55 mins

307 calories

Beef and Carrots with Balsamic Syrup recipe

30 mins

55 mins

116 calories

79
Fish on Vegetables with Fennel and Tarragon recipe

25 mins

37 mins

240 calories

Rice Salad with Peppers and Onions recipe

25 mins

45 mins

260 calories

93
Tomato Soup with Cocoa and Chili Peppers recipe

10 mins

35 mins

217 calories

62
Vegan Nachos recipe

15 mins

40 mins

382 calories

85
Vegetable Stir-Fry with Shrimp recipe

25 mins

33 mins

194 calories

97
Puff Heart with Cheese and Peppers recipe

25 mins

45 mins

194 calories

79
Smoked Trout and Poached Egg Bagel Sandwiches recipe

20 mins

24 mins

292 calories

73
Carrot Ribbon Salad with Yogurt Applesauce recipe

20 mins

20 mins

289 calories

85
Marinated Flowers recipe

15 mins

15 mins

49 calories

100
Salad with Blackberries and Fried Chicken recipe

35 mins

100 mins

380 calories

82
Cheddar and Anchovy Skewers recipe

15 mins

15 mins

271 calories

79
Puff Pastry with Mexican Filling recipe

25 mins

50 mins

302 calories

79
Grilled Apricot Skewers on Brioche recipe

10 mins

20 mins

307 calories

54
Bulgur Salad with Cherry Juice recipe

30 mins

105 mins

241 calories

86
Herb Gnocchi with Roasted Tomatoes recipe

45 mins

90 mins

340 calories

73
Chocolate Hazelnut Shake recipe

10 mins

30 mins

347 calories

60
Rosemary Skewered Apricots recipe

15 mins

25 mins

135 calories

Fried Polenta Slices with Mushrooms and Spinach recipe

40 mins

100 mins

327 calories

88
Endive with Quinoa, Nuts and Cheese recipe

25 mins

40 mins

382 calories

92
Polish Beetroot Soup recipe
Local Kitchen
0
(0)

30 mins

50 mins

170 calories

87
Pork Medallions and Vegetable Skewers recipe

25 mins

37 mins

358 calories

89
Potato Salad with Egg and Red Onions recipe

30 mins

85 mins

368 calories

97

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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