Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Stuffed Potatoes in Tomato Sauce recipe

30 mins

70 mins

210 calories

76
Sea Breams with Beans and Artichokes recipe

45 mins

70 mins

399 calories

87
Wild Asparagus Quiches recipe

50 mins

110 mins

173 calories

85
Savory Muffins on a Bed of Tomatoes recipe

35 mins

60 mins

313 calories

85
Pasta with Tomato Sauce and Parmesan recipe

20 mins

40 mins

358 calories

82
Stuffed Zucchini and Pepper Boats recipe

30 mins

50 mins

371 calories

100
Lemongrass Chicken Skewers recipe

20 mins

146 mins

394 calories

97
Breadsticks with Wild Herbs recipe

45 mins

249 mins

81 calories

72
Mussels with Caper Herb Vinaigrette recipe

30 mins

33 mins

172 calories

76
Salad with Mushrooms, Peppers and Watercress recipe

20 mins

30 mins

157 calories

93
Beet and Carrot Purees for Infants recipe

10 mins

30 mins

122 calories

92
Baked Turbot recipe

35 mins

65 mins

352 calories

87
White Asparagus with Eggs recipe

20 mins

42 mins

294 calories

69
Homemade Tomato Sauce recipe

20 mins

45 mins

1 calories

79
Middle Eastern Potato and Fish Stew recipe

25 mins

60 mins

354 calories

98
Spicy Eggs Stuffed with Mustard Cream recipe

15 mins

25 mins

167 calories

67
Creamy Tomato Soup recipe

15 mins

30 mins

235 calories

95
Pear and Berry Popsicles recipe

20 mins

320 mins

95 calories

79
Potato Ravioli with Vegetable Broth recipe

40 mins

140 mins

85 calories

83
Mango Muffins recipe

10 mins

35 mins

288 calories

60
Hazelnut Meringues recipe

35 mins

50 mins

66 calories

63
Pumpkin with Apple and Cinnamon recipe

10 mins

82 mins

143 calories

79
Spinach with Sun-Dried Tomatoes recipe

40 mins

65 mins

306 calories

94
Oysters with Crab Salad recipe

30 mins

30 mins

39 calories

95
Yogurt-Dill Sauce recipe

10 mins

10 mins

113 calories

79
Chilled Red Pepper Soup recipe

15 mins

15 mins

69 calories

100
Baked Pork Medallions recipe

20 mins

35 mins

391 calories

72
Tomato Vegetable Soup recipe

25 mins

50 mins

276 calories

97
Lamb Curry recipe

15 mins

65 mins

395 calories

97
Crostini with Olives and Tomato recipe

25 mins

30 mins

200 calories

95
Salmon Toast with Poached Eggs and Spinach recipe

15 mins

25 mins

199 calories

75
Strawberry Cream recipe

35 mins

215 mins

303 calories

60
Pasta Shells with Vegetable Salad recipe

20 mins

28 mins

138 calories

85
Kohlrabi and Parsley Root Soup recipe

20 mins

40 mins

125 calories

92
Toasted Baguette with Vanilla and Scallops recipe

10 mins

15 mins

144 calories

74
Lentil Balls with Yogurt Dip recipe

30 mins

65 mins

373 calories

86
Fennel and Pear Salad recipe

25 mins

25 mins

247 calories

87
Chicken and Potato Salad recipe

20 mins

80 mins

380 calories

87
Kohlrabi and Potato Soup with Chervil recipe

15 mins

40 mins

254 calories

87
Grilled Tandoori Chicken Breast recipe

15 mins

150 mins

252 calories

96
Crepe Cake recipe

45 mins

215 mins

286 calories

60
Blood Orange Juice with Chili recipe

10 mins

10 mins

165 calories

100
Baked Tomatoes with Tofu Filling recipe

20 mins

40 mins

334 calories

92
Gratin of Bread Soup with Leek and Mushrooms recipe

20 mins

40 mins

356 calories

79
Refreshing Limeade recipe

5 mins

5 mins

30 calories

71
Chicken Crepes recipe

15 mins

25 mins

171 calories

92
Grilled Eggplant and Peaches recipe

10 mins

30 mins

207 calories

90

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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