Blood Orange Juice with Chili

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Blood Orange Juice with Chili
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
165
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie165 cal.(8 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates28 g(19 %)
Sugar added0 g(0 %)
Roughage2.3 g(8 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.2 mg(10 %)
Vitamin K11.3 μg(19 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.3 mg(11 %)
Vitamin B₆0.1 mg(7 %)
Folate42 μg(14 %)
Pantothenic acid0.9 mg(15 %)
Biotin0 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C156 mg(164 %)
Potassium532 mg(13 %)
Calcium98 mg(10 %)
Magnesium38 mg(13 %)
Iron0.6 mg(4 %)
Iodine5 μg(3 %)
Zinc0.1 mg(1 %)
Saturated fatty acids0.1 g
Uric acid56 mg
Cholesterol0 mg
Complete sugar28 g

Ingredients

for
4
Ingredients
1 ½ kilograms Blood orange
1 red chili pepper

Preparation steps

1.

Peel the blood orange, and cut into pieces. Rinse and peel the chili. Process both through a juicer. Pour into glasses, and serve. 

2.

Sweeten to taste with brown sugar.