Pasta Shells with Vegetable Salad
Nutritional values
(Percentage of daily recommendation)
| Calorie | 138 cal. | (7 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.3 g | (8 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 18.3 μg | (31 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1 mg | (8 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 50 μg | (17 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 3.6 μg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 71 mg | (75 %) | ||
| Potassium | 290 mg | (7 %) | ||
| Calcium | 23 mg | (2 %) | ||
| Magnesium | 18 mg | (6 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 17 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 5 g |
Ingredients
- Ingredients
- 2 Tomatoes
- 1 yellow Bell pepper
- 150 grams Cucumber
- 1 shallot
- 6 sprigs Tarragon
- 4 Tbsps olive oil
- 1 Tbsp lemon juice
- 2 Tbsps white balsamic vinegar
- 1 pinch sugar
- salt
- freshly ground peppers
- 20 large Pasta shell
Preparation steps
Blanch tomatoes in boiling water, then rinse with cold water. Remove skins, core, quarter, and remove seeds. Chop tomatoes. Rinse and halve pepper, remove seeds and ribs, and finely chop. Peel and halve cucumber lengthwise, scrape out seeds and finely chop. Peel and finely chop shallot. Rinse tarragon, shake dry, and strip the leaves from two sprigs. Finely chop leaves. To make dressing: Mix together oil, tarragon leaves, lemon juice, vinegar and sugar. Season with salt and pepper toss dressing with vegetables. Season to taste and set aside.
Cook pasta in salted boiling water until al dente. Drain, rinse with cold water and divide among plates. Fill shells with salad, drizzle with any remaining dressing, and garnish with remaining tarragon sprigs.
