Chilled Red Pepper Soup

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Chilled Red Pepper Soup
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
69
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie69 cal.(3 %)
Protein3 g(3 %)
Fat3 g(3 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E4.2 mg(35 %)
Vitamin K27.8 μg(46 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.4 mg(29 %)
Folate101 μg(34 %)
Pantothenic acid0.7 mg(12 %)
Biotin7.8 μg(17 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C166 mg(175 %)
Potassium529 mg(13 %)
Calcium46 mg(5 %)
Magnesium28 mg(9 %)
Iron0.9 mg(6 %)
Iodine3 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.5 g
Uric acid41 mg
Cholesterol0 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
500 grams red Bell pepper
1 small onion
2 stalks Celery
350 grams Tomatoes
1 Tbsp olive oil
salt
freshly ground peppers
2 splashes Tabasco sauce
Basil (for garnish)
How healthy are the main ingredients?
TomatoCeleryolive oilonionsaltBasil

Preparation steps

1.

Rinse and trim the peppers, Remove the seeds and membranes, and coarsely chop. Peel and coarsely chop the onion. Ronse and coarsely chop the celery. Rinse the tomatoes, remove the core, and finely dice. 

2.

Place all the prepared ingredients in a blender with the olive oil. Puree completely, then season to taste with salt, pepper, and tabasco. Refrigerate until ready to serve. Remove from the refrigerator, place into glasses, garnish with the basil, and serve.