Baked Tomatoes with Tofu Filling
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
334
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 334 cal. | (16 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.6 g | (15 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 13 mg | (108 %) | ||
| Vitamin K | 32.5 μg | (54 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6.2 mg | (52 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 83 μg | (28 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 8.9 μg | (20 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 41 mg | (43 %) | ||
| Potassium | 628 mg | (16 %) | ||
| Calcium | 364 mg | (36 %) | ||
| Magnesium | 106 mg | (35 %) | ||
| Iron | 4.2 mg | (28 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 5.5 g | |||
| Uric acid | 25 mg | |||
| Cholesterol | 11 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 Tomatoes
- olive oil (for the pan)
- 8 scallions
- 2 fresh garlic cloves
- 2 Tbsps olive oil
- 400 grams Smoked tofu
- 1 Tbsp freshly chopped thyme
- 60 grams grated Cheese (such as Gouda)
- Chili salt
Preparation steps
1.
Rinse tomatoes,cut off lids and scoop out pulp. Place into an oiled baking pan.
2.
Preheat the oven to 180 ° C upper and lower heat.
3.
Rinse and dry scallions, cut into rings. Peel garlic and cut into thin slices. Heat oil in a pan and saute garlic and scallions for 2 minutes. Remove from heat. Cut tofu into cubes and mix with thyme, cheese and vegetables. Season with chili salt and fill tomatoes with the mixture. Replace lids and bake in preheated oven at 180°C (approximatley 350°F) for about 20 minutes. Remove from oven and serve.
