Spinach with Sun-Dried Tomatoes
Nutritional values
(Percentage of daily recommendation)
| Calorie | 306 cal. | (15 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.9 g | (10 %) |
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 249 μg | (415 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.6 mg | (30 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 131 μg | (44 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 6.5 μg | (14 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 45 mg | (47 %) | ||
| Potassium | 695 mg | (17 %) | ||
| Calcium | 186 mg | (19 %) | ||
| Magnesium | 66 mg | (22 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 39 μg | (20 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 9.2 g | |||
| Uric acid | 59 mg | |||
| Cholesterol | 30 mg | |||
| Complete sugar | 3 g |
Ingredients
Preparation steps
Peel and rinse the potatoes. Slice 4 lengthwise 1 cm (approximately 1/2 inch) wide pieces. Cook the potatoes in a pot of boiling salted water with the turmeric for 20 minutes.
Peel and chop the onion. Rinse, trim, and finely dice the eggplant. Heat 2 tablespoons of oil in a pan, and sauté the eggplant and onion for 2-3 minutes. Chop the tomatoes and mix into the pan. Deglaze with some water, season to taste with salt and pepper, and simmer for 10 minutes.
Rinse, trim, and dry the spinach. Peel and finely dice the garlic. Sauté the garlic in 2 tablespoons of oil, then add the spinach and let wilt. Remove 2-3 tablespoons of spinach and mash together with the sour cream. Season the sour cream mixture and the spinach with salt and pepper.
Drain the potatoes. Heat the remaining oil in a non-stick pan, and sauté the potatoes until golden brown on both sides.
Arrange the spinach on plates, and crumble the feta over the top. Top with the potato slices, and the sun-dried tomato mixture. Garnish with the sour cream and serve.
