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Sandwiches with Sliced Chicken Breast and Carrot-pear Salad

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Sandwiches with Sliced Chicken Breast and Carrot-pear Salad
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 50 min.
Ready in
0
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Ingredients

for
4
each
2
Chicken breasts (about 140 grams, with skin)
1 tablespoon
Ras el hanout (Arab seasoning)
2 tablespoons
1
large Carrot
1
1
Lemon (juice)
100 grams
freshly ground Pepper
8 small slices

Preparation steps

1.

Preheat oven to 120°C (approximately 250°F).

2.

Rinse chicken breasts, pat dry and season with Ras el Hanout and salt. In a frying pan, fry chicken, skin-side down, in 2 tablespoons hot oil until golden-brown, 3-4 minutes. Turn chicken and fry briefly on the other side. Remove from pan and transfer to a rack with a dripping pan underneath. Bake until cooked through, about 20 minutes.

3.

Meanwhile, peel and grate carrot. Rinse and quarter pear, remove core and grate. In a bowl, mix pear with lemon juice, carrot, and yogurt. Season with salt.

4.

When chicken is cook, cut into thin slices. Spread bread slices with carrot and pear salad. Top with chicken slices and serve.

5.

Serve with a salad made from raw zucchini and carrots, or a green salad with sliced tomatoes.

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