Breadsticks with Wild Herbs
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 4 h. 9 min.
Ready in
Calories:
81
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 81 cal. | (4 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.7 g | (2 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 3.4 μg | (6 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.8 mg | (7 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 7 μg | (2 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1 μg | (2 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 48 mg | (1 %) | ||
| Calcium | 41 mg | (4 %) | ||
| Magnesium | 11 mg | (4 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 3.3 g | |||
| Uric acid | 10 mg | |||
| Cholesterol | 13 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
40
- Ingredients
- 2 handfuls mixed Wild herb (such as Giersch, thyme, ground ivy, dandelion etc.)
- 300 grams white Spelt flour
- 1 tsp salt
- ½ tsp cayenne pepper
- 1 tsp Red pepper flakes
- 200 grams Quark
- 200 grams cold butter
- 150 grams grated Hard cheese (such as mountain cheese, Emmental, Gouda)
- Pastry flour (for the work surface)
- 1 egg white
Preparation steps
1.
Rinse the herbs, shake dry and chop. Put the flour with the salt, cayenne pepper and red pepper flakes in a mixing bowl. Add the cottage cheese, the butter into cubes, 50 g cheese and herbs to. process with the dough hook until smooth. To form ball and wrapped in foil for about 3 hours put in the refrigerator.
2.
Preheat the oven to 200 ° C top and bottom heat Preheat. Two baking trays with baking paper.
3.
Divide the dough into four pieces and shape each on a floured surface into rolls. Cut each roll into 10 slices and roll out of this about 20 cm long rods. Place on the baking sheets and brush with the beaten egg whites. Sprinkle with remaining cheese and bake in the oven for about 12 minutes consecutively. Remove from the tin and leave to cool.
