Tomato Vegetable Soup

0
Average: 0 (0 votes)
(0 votes)
Tomato Vegetable Soup
share Share
print
bookmark_border Copy URL
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 50 min.
Ready in
Calories:
276
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie276 cal.(13 %)
Protein11 g(11 %)
Fat10 g(9 %)
Carbohydrates35 g(23 %)
Sugar added0 g(0 %)
Roughage7.6 g(25 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E4.9 mg(41 %)
Vitamin K83.2 μg(139 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.2 mg(35 %)
Vitamin B₆0.5 mg(36 %)
Folate129 μg(43 %)
Pantothenic acid1.1 mg(18 %)
Biotin12.7 μg(28 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C104 mg(109 %)
Potassium679 mg(17 %)
Calcium110 mg(11 %)
Magnesium78 mg(26 %)
Iron3 mg(20 %)
Iodine8 μg(4 %)
Zinc1.4 mg(18 %)
Saturated fatty acids1.5 g
Uric acid145 mg
Cholesterol0 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
100 grams small Pasta shell
salt
200 grams chickpeas (canned)
12 Cherry tomatoes
1 Red Bell pepper
200 grams green Beans
50 grams Spinach
1 onion
2 garlic cloves
3 Tbsps olive oil
1 can diced Tomatoes (400 ml)
500 milliliters Vegetable broth
freshly ground peppers
How healthy are the main ingredients?
TomatochickpeasSpinacholive oilsaltonion

Preparation steps

1.

Cook pasta in a large pot with plenty of salted wter according to package directions and drain it. Drain chickpeas in a colander. Rinse cherry tomatoes. Rinse bell peppers, cut in half, remove seeds and ribs and finely chop. Rinse green beans, trim and chop. Rinse and trim spinach. Peel onion and cut into small cubes. Peel garlic and chop.

2.

Heat olive oil in a saucepan and sauté garlic, onions and bell peppers in it while stirring. Add canned tomatoes, vegetable broth, beans and chickpeas and bring to a boil. Cook for about 15 minutes over low heat and then season with salt and pepper. Add spinach leaves and boil again. Arrange pasta in deep soup plates or bowls, pour tomato vegetable soup over top and serve.

Perfect For Summer

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks