Oysters with Crab Salad

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Oysters with Crab Salad
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Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
39
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie39 cal.(2 %)
Protein2 g(2 %)
Fat2 g(2 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage0.6 g(2 %)
Vitamin A0 mg(0 %)
Vitamin D0.8 μg(4 %)
Vitamin E0.9 mg(8 %)
Vitamin K5.7 μg(10 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.8 mg(7 %)
Vitamin B₆0 mg(0 %)
Folate3 μg(1 %)
Pantothenic acid0.1 mg(2 %)
Biotin1.9 μg(4 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C6 mg(6 %)
Potassium81 mg(2 %)
Calcium19 mg(2 %)
Magnesium9 mg(3 %)
Iron0.5 mg(3 %)
Iodine13 μg(7 %)
Zinc2.3 mg(29 %)
Saturated fatty acids0.2 g
Uric acid22 mg
Cholesterol19 mg
Complete sugar3 g

Ingredients

for
12
Ingredients
1 Apple
1 shallot
60 grams Crabmeat (cooked)
2 Tbsps lemon juice
2 Tbsps grapeseed oil
freshly ground peppers
12 Oyster
2 Tbsps freshly grated Horseradish
2 Tbsps chopped Dill
How healthy are the main ingredients?
CrabmeatHorseradishgrapeseed oilDillAppleshallot

Preparation steps

1.

Rinse the apples, quarter, core and cut into small cubes. Peel and finely chop the shallot. Tear the crab meat into small pieces and mix with the apple, shallot, lemon juice, oil and pepper. Let rest together about 15 minutes.

2.

Open and clean the oysters and place on a plate. Spread the crab salad around the oysters and serve garnished with horseradish and dill.

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