Oysters with Crab Salad
(0 votes)
(0 votes)
Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
39
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 39 cal. | (2 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.6 g | (2 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 5.7 μg | (10 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.8 mg | (7 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 3 μg | (1 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1.9 μg | (4 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 81 mg | (2 %) | ||
| Calcium | 19 mg | (2 %) | ||
| Magnesium | 9 mg | (3 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 22 mg | |||
| Cholesterol | 19 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
12
- Ingredients
- 1 Apple
- 1 shallot
- 60 grams Crabmeat (cooked)
- 2 Tbsps lemon juice
- 2 Tbsps grapeseed oil
- freshly ground peppers
- 12 Oyster
- 2 Tbsps freshly grated Horseradish
- 2 Tbsps chopped Dill
Preparation steps
1.
Rinse the apples, quarter, core and cut into small cubes. Peel and finely chop the shallot. Tear the crab meat into small pieces and mix with the apple, shallot, lemon juice, oil and pepper. Let rest together about 15 minutes.
2.
Open and clean the oysters and place on a plate. Spread the crab salad around the oysters and serve garnished with horseradish and dill.
