Salad with Mushrooms, Peppers and Watercress

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Salad with Mushrooms, Peppers and Watercress
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Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
157
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie157 cal.(7 %)
Protein8 g(8 %)
Fat10 g(9 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage9.1 g(30 %)
Vitamin A1.2 mg(150 %)
Vitamin D2 μg(10 %)
Vitamin E3.7 mg(31 %)
Vitamin K156.3 μg(261 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.6 mg(55 %)
Niacin8.1 mg(68 %)
Vitamin B₆0.5 mg(36 %)
Folate105 μg(35 %)
Pantothenic acid3.2 mg(53 %)
Biotin19.1 μg(42 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C154 mg(162 %)
Potassium1,284 mg(32 %)
Calcium222 mg(22 %)
Magnesium58 mg(19 %)
Iron2.5 mg(17 %)
Iodine22 μg(11 %)
Zinc1 mg(13 %)
Saturated fatty acids4.6 g
Uric acid208 mg
Cholesterol17 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
400 grams mixed Mushrooms
1 Celery
2 Red Bell pepper
2 handfuls Arugula
1 handful Watercress
1 Tbsp olive oil
2 Tbsps butter
salt
freshly ground peppers
How healthy are the main ingredients?
MushroomArugulaWatercressolive oilCelerysalt

Preparation steps

1.

Wipe the mushrooms with a paper towel and cut the large mushrooms into slices. Trim, rinse and cut the celery into 3-4 cm (approximately 1 1/4 - 1 1/2 inch) long pieces. Rinse the peppers, cut in half, remove seeds and ribs and cut into strips.

2.

Rinse the arugula and watercress and shake dry. Heat the olive oil in a large frying pan and saute the celery for about 5 minutes. Add the butter and the mushrooms and saute for about 5 minutes more, stirring occasionally, so the mushrooms brown slightly. Season with salt and pepper.

3.

Arrange all the ingredients on a plate and serve with the best garlic bread.

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