Salad with Mushrooms, Peppers and Watercress
(0 votes)
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
157
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 157 cal. | (7 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.1 g | (30 %) |
more nutritional values
| Vitamin A | 1.2 mg | (150 %) | ||
| Vitamin D | 2 μg | (10 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 156.3 μg | (261 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 8.1 mg | (68 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 105 μg | (35 %) | ||
| Pantothenic acid | 3.2 mg | (53 %) | ||
| Biotin | 19.1 μg | (42 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 154 mg | (162 %) | ||
| Potassium | 1,284 mg | (32 %) | ||
| Calcium | 222 mg | (22 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 22 μg | (11 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 4.6 g | |||
| Uric acid | 208 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams mixed Mushrooms
- 1 Celery
- 2 Red Bell pepper
- 2 handfuls Arugula
- 1 handful Watercress
- 1 Tbsp olive oil
- 2 Tbsps butter
- salt
- freshly ground peppers
Preparation steps
1.
Wipe the mushrooms with a paper towel and cut the large mushrooms into slices. Trim, rinse and cut the celery into 3-4 cm (approximately 1 1/4 - 1 1/2 inch) long pieces. Rinse the peppers, cut in half, remove seeds and ribs and cut into strips.
2.
Rinse the arugula and watercress and shake dry. Heat the olive oil in a large frying pan and saute the celery for about 5 minutes. Add the butter and the mushrooms and saute for about 5 minutes more, stirring occasionally, so the mushrooms brown slightly. Season with salt and pepper.
3.
Arrange all the ingredients on a plate and serve with the best garlic bread.
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