Grilled Tandoori Chicken Breast

0
Average: 0 (0 votes)
(0 votes)
Grilled Tandoori Chicken Breast
share Share
print
bookmark_border Copy URL
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 2 h. 30 min.
Ready in
Calories:
252
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie252 cal.(12 %)
Protein50 g(51 %)
Fat4 g(3 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage0.1 g(0 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.6 mg(5 %)
Vitamin K5.5 μg(9 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin30.7 mg(256 %)
Vitamin B₆1.1 mg(79 %)
Folate26 μg(9 %)
Pantothenic acid1.9 mg(32 %)
Biotin6.5 μg(14 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C3 mg(3 %)
Potassium653 mg(16 %)
Calcium106 mg(11 %)
Magnesium63 mg(21 %)
Iron2.3 mg(15 %)
Iodine3 μg(2 %)
Zinc2.4 mg(30 %)
Saturated fatty acids1.8 g
Uric acid366 mg
Cholesterol130 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
4 Chicken breasts (each about 160 grams)
2 garlic cloves
1 tsp freshly grated ginger
250 grams Yogurt (0.1% fat)
1 tsp freshly ground cilantro
1 tsp freshly ground Turmeric
1 tsp freshly ground Cardamom
1 tsp ground paprika (spicy)
1 tsp Garam Masala
salt
freshly ground peppers
How healthy are the main ingredients?
gingerChicken breastgarlic cloveTurmericsalt

Preparation steps

1.

Rinse chicken breasts and pat dry. Stab several times with a small, sharp knife to allow marinade to soak in better. Tenderize briefly to flatten.

2.

Peel garlic and press into a bowl. Add ginger, yogurt and spices. Season with salt and pepper. Pour over chicken and mix to coat. Cover and refrigerate for at least 2 hours. Remove chicken from marinade and grill for about 15 minutes, preferably using indirect heat. Brush with marinade while cooking.

3.

Serve hot.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners