Grilled Tandoori Chicken Breast

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Grilled Tandoori Chicken Breast
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 2 h. 30 min.
Ready in
Calories:
252
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie252 cal.(12 %)
Protein50 g(51 %)
Fat4 g(3 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage0.1 g(0 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.6 mg(5 %)
Vitamin K5.5 μg(9 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin30.7 mg(256 %)
Vitamin B₆1.1 mg(79 %)
Folate26 μg(9 %)
Pantothenic acid1.9 mg(32 %)
Biotin6.5 μg(14 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C3 mg(3 %)
Potassium653 mg(16 %)
Calcium106 mg(11 %)
Magnesium63 mg(21 %)
Iron2.3 mg(15 %)
Iodine3 μg(2 %)
Zinc2.4 mg(30 %)
Saturated fatty acids1.8 g
Uric acid366 mg
Cholesterol130 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
4 Chicken breasts (each about 160 grams)
2 garlic cloves
1 tsp freshly grated ginger
250 grams Yogurt (0.1% fat)
1 tsp freshly ground cilantro
1 tsp freshly ground Turmeric
1 tsp freshly ground Cardamom
1 tsp ground paprika (spicy)
1 tsp Garam Masala
salt
freshly ground peppers
How healthy are the main ingredients?
gingerChicken breastgarlic cloveTurmericsalt

Preparation steps

1.

Rinse chicken breasts and pat dry. Stab several times with a small, sharp knife to allow marinade to soak in better. Tenderize briefly to flatten.

2.

Peel garlic and press into a bowl. Add ginger, yogurt and spices. Season with salt and pepper. Pour over chicken and mix to coat. Cover and refrigerate for at least 2 hours. Remove chicken from marinade and grill for about 15 minutes, preferably using indirect heat. Brush with marinade while cooking.

3.

Serve hot.

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