Creamy Tomato Soup
(0 votes)
(0 votes)
Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
235
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 235 cal. | (11 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.9 g | (16 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 4.2 mg | (35 %) | ||
| Vitamin K | 55.4 μg | (92 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.7 mg | (23 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 120 μg | (40 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 14.8 μg | (33 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 74 mg | (78 %) | ||
| Potassium | 897 mg | (22 %) | ||
| Calcium | 66 mg | (7 %) | ||
| Magnesium | 45 mg | (15 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 6.3 g | |||
| Uric acid | 43 mg | |||
| Cholesterol | 21 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Rinse tomatoes, remove stalk and blanch for 30 seconds in a pot of boiling water, drain, rinse with cold water, drain again, peel and chop. Rinse cilantro, shake dry, pluck leaves from stem and tear leaves into smaller pieces.
2.
Peel onions and garlic and dice. Heat olive oil in a saucepan and sauté onions and garlic until soft. Add chopped and pureed tomato. Bring to the boil, reduce heat, cook over low heat for about 10 minutes and season with salt, pepper, cumin and coriander.
3.
Puree soup with an immersion blender, add cream, stir and cook over low heat for about 5 minutes. Divide soup between small bowls, garnish with fresh cilantro leaves and serve.
