Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Low-calorie Snack Recipes

Low-calorie Snack

Low-calorie Soup Recipes

Low-calorie Soup

Low-calorie Desserts Recipes

Low-calorie Dessert

Low-calorie Salad Recipes

Low-calorie Salad

Low-calorie Pastries Recipes

Low-calorie Pastry

Low-calorie Meals with Meat Recipes

Low-calorie Meat Dish

Low-calorie Vegetarian Dishes Recipes

Low-calorie Vegetarian Dish

Low-calorie Meals with Fish Recipes

Low-calorie Fish Dish

Low-calorie Cookies Recipes

Low-calorie Cookie

Kochbuch für kalorienarme Spargelrezepte

Low-calorie asparagus

Low-calorie Appetizers Recipes

Low-calorie Appetizer

Low-calorie Meals with Poultry Recipes

Low-calorie Poultry Dish

17,892 Low-calorie recipes from EAT SMARTER

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Zucchini, Arugula and Snow Pea Salad with Crispy Toast recipe

Zucchini, Arugula and Snow Pea Salad with Crispy Toast

(0)

20 mins

35 mins

162 calories

79

Tacos with Avocado Chicken Salad recipe

Tacos with Avocado Chicken Salad

(0)

40 mins

40 mins

350 calories

Truffle Cookies recipe

Truffle Cookies

(0)

45 mins

45 mins

67 calories

Shrimp Scampi with Walnuts recipe

Shrimp Scampi with Walnuts

(0)

35 mins

120 mins

288 calories

Turkey Cutlets in Lemon Sauce with Red Lentils recipe

Turkey Cutlets in Lemon Sauce with Red Lentils

with red lentils

(0)

30 mins

30 mins

300 calories

Cauliflower and Broccoli with Bechamel Sauce recipe

Cauliflower and Broccoli with Bechamel Sauce

(0)

30 mins

30 mins

310 calories

Garlic Spaghetti recipe

Garlic Spaghetti

with fine strips of vegetables

(0)

40 mins

40 mins

316 calories

Saffron Risotto with Peas and Fennel recipe

Saffron Risotto with Peas and Fennel

(0)

30 mins

50 mins

377 calories

Crispy Feta Rolls recipe

Crispy Feta Rolls

(0)

90 mins

90 mins

226 calories

79

Baked Plums with Pistachios recipe

Baked Plums with Pistachios

(0)

30 mins

30 mins

229 calories

60

Sauerkraut and Apple Soup recipe

Sauerkraut and Apple Soup

(0)

50 mins

50 mins

192 calories

72

Blueberry Cream Cake Roll recipe

Blueberry Cream Cake Roll

(0)

45 mins

45 mins

193 calories

33

Cherry Gâteau with Meringue recipe

Cherry Gâteau with Meringue

(0)

50 mins

50 mins

317 calories

25

Dandelion Salad with Feta Cheese recipe

Dandelion Salad with Feta Cheese

(0)

30 mins

30 mins

230 calories

Spinach Salad with Spicy Pumpernickel Croutons recipe

Spinach Salad with Spicy Pumpernickel Croutons

(0)

30 mins

30 mins

145 calories

Carrot and Apricot Soup recipe

Carrot and Apricot Soup

(0)

55 mins

55 mins

200 calories

97

Roe and Scallion Nigiri recipe

Roe and Scallion Nigiri

(0)

40 mins

40 mins

160 calories

Chicken Stir-fry with Quinoa and Asparagus recipe

Chicken Stir-fry with Quinoa and Asparagus

(0)

40 mins

40 mins

370 calories

Baked Apricot Halves with Amaretti Stuffing recipe

Baked Apricot Halves with Amaretti Stuffing

(0)

35 mins

35 mins

258 calories

71

Carrot Salad with Sprouts recipe

Carrot Salad with Sprouts

(0)

40 mins

40 mins

100 calories

Cabbage Salad with Roasted Bacon recipe

Cabbage Salad with Roasted Bacon

(0)

40 mins

70 mins

190 calories

Clear Summer Vegetable Soup recipe

Clear Summer Vegetable Soup

(0)

45 mins

45 mins

150 calories

Perch Sushi Rolls recipe

Perch Sushi Rolls

(0)

40 mins

40 mins

120 calories

Fried Cabbage with Garlic and Mint recipe

Fried Cabbage with Garlic and Mint

(0)

45 mins

45 mins

340 calories

90

Vegetable Stew with Herbed Dumplings recipe

Vegetable Stew with Herbed Dumplings

(0)

45 mins

45 mins

289 calories

92

Meat Pie recipe

(0)

120 mins

180 mins

380 calories

Yogurt and Cream Cheese Dessert with Berries recipe

Yogurt and Cream Cheese Dessert with Berries

with fruits

(0)

20 mins

20 mins

391 calories

67

Cheese Omelet with Green Beans recipe

Cheese Omelet with Green Beans

(0)

20 mins

40 mins

374 calories

85

Lemon Beans with Fried Rice recipe

Lemon Beans with Fried Rice

(0)

20 mins

50 mins

378 calories

88

Asparagus Salad with Salmon Mousse recipe

Asparagus Salad with Salmon Mousse

(0)

50 mins

50 mins

351 calories

74

Bell Pepper Gazpacho recipe

Bell Pepper Gazpacho

(0)

30 mins

30 mins

185 calories

Creamy Dessert with Berries and Meringue recipe

Creamy Dessert with Berries and Meringue

(0)

15 mins

15 mins

307 calories

Chicken Fillets in Vegetable Sauce recipe

Chicken Fillets in Vegetable Sauce

(0)

35 mins

35 mins

280 calories

98

Bacon Cabbage Flatbread with Eggs and Tomato recipe

Bacon Cabbage Flatbread with Eggs and Tomato

(0)

60 mins

60 mins

327 calories

71

Turkey Breast with Chile Vinaigrette recipe

Turkey Breast with Chile Vinaigrette

(0)

35 mins

35 mins

201 calories

83

Meatballs with Tomato and Caper Sauce recipe

Meatballs with Tomato and Caper Sauce

(0)

55 mins

55 mins

211 calories

70

Turnip Salad with Arugula recipe

Turnip Salad with Arugula

(0)

35 mins

35 mins

189 calories

83

Berries with Oatmeal Yogurt Ice Cream recipe

Berries with Oatmeal Yogurt Ice Cream

(0)

45 mins

45 mins

196 calories

73

Eggs on Vegetables recipe

Eggs on Vegetables

(0)

40 mins

40 mins

351 calories

99

Chickpea Patties with Peppers and Onions recipe

Chickpea Patties with Peppers and Onions

(0)

120 mins

120 mins

393 calories

87

Small Plum Cakes recipe

Small Plum Cakes

(0)

25 mins

85 mins

366 calories

37

Apricot Pastries with Almonds recipe

Apricot Pastries with Almonds

(0)

90 mins

90 mins

290 calories

Blackberry Yogurt Tarts recipe

Blackberry Yogurt Tarts

(0)

75 mins

75 mins

293 calories

Strawberry Pistachio Cream Cake recipe

Strawberry Pistachio Cream Cake

(0)

70 mins

70 mins

298 calories

61

Cheesecake with Cherries recipe

Cheesecake with Cherries

(0)

90 mins

90 mins

345 calories

57

Stuffed Pasta Shells with Tarragon Hollandaise recipe

Stuffed Pasta Shells with Tarragon Hollandaise

(0)

60 mins

60 mins

379 calories

Rice and Pepper Salad recipe

Rice and Pepper Salad

(0)

40 mins

40 mins

335 calories

Frisee Salad with Lentils and Cherries recipe

Frisee Salad with Lentils and Cherries

(0)

30 mins

30 mins

217 calories

79

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.