Meatballs with Tomato and Caper Sauce
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(0 votes)
Health Score:
70 / 100
Difficulty:
advanced
Difficulty
Preparation:
55 min.
Preparation
Calories:
211
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 211 cal. | (10 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 3.5 μg | (6 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.5 mg | (29 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 27 μg | (9 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 4.2 μg | (9 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 264 mg | (7 %) | ||
| Calcium | 67 mg | (7 %) | ||
| Magnesium | 17 mg | (6 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 7.7 g | |||
| Uric acid | 38 mg | |||
| Cholesterol | 46 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
10
- For the meatballs
- 1 day-old White roll
- 1 onion
- 250 grams mixed Ground meat
- 1 egg
- 1 packet Fresh herbs (Provence)
- salt
- white peppers (freshly ground)
- 80 grams Feta
- Frying oil
Preparation steps
1.
For the meatballs: Soak bread in lukewarm water. Peel onion and chop finely. Combine ground beef, egg, onion and herbs in a bowl. Squeeze bread and add to the mixture, season with salt and pepper and mix well.
2.
Cut feta cheese into cubes. Make balls out of the meat mixture and add cheese cubes to them. Heat oil to 175°C (approximately 350°F) and cook meatballs, few at a time, until golden brown on all sides. Drain meatballs on paper towels.
3.
For the sauce: Place tomatoes into a bowl. Rinse and finely chop scallions. Rinse parsley, shake dry and chop. Add scallions, parsley and capers to tomatoes and mix well, season with salt. Arrange meatballs on plates and serve with the sauce.
