Meatballs with Tomato and Caper Sauce

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Meatballs with Tomato and Caper Sauce
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Health Score:
70 / 100
Difficulty:
advanced
Difficulty
Preparation:
55 min.
Preparation
Calories:
211
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie211 cal.(10 %)
Protein8 g(8 %)
Fat17 g(15 %)
Carbohydrates7 g(5 %)
Sugar added1 g(4 %)
Roughage1.5 g(5 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E0.8 mg(7 %)
Vitamin K3.5 μg(6 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.5 mg(29 %)
Vitamin B₆0.2 mg(14 %)
Folate27 μg(9 %)
Pantothenic acid0.3 mg(5 %)
Biotin4.2 μg(9 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C14 mg(15 %)
Potassium264 mg(7 %)
Calcium67 mg(7 %)
Magnesium17 mg(6 %)
Iron1.1 mg(7 %)
Iodine9 μg(5 %)
Zinc1.4 mg(18 %)
Saturated fatty acids7.7 g
Uric acid38 mg
Cholesterol46 mg
Complete sugar4 g

Ingredients

for
10
For the meatballs
1 day-old White roll
1 onion
250 grams mixed Ground meat
1 egg
1 packet Fresh herbs (Provence)
salt
white peppers (freshly ground)
80 grams Feta
Frying oil
For the sauce
1 pkg crushed Tomatoes (500 ml)
1 bunch scallions
2 Tbsps Caper
salt
white peppers (freshly ground)
sugar
How healthy are the main ingredients?
TomatoFetaonioneggsaltsugar

Preparation steps

1.

For the meatballs: Soak bread in lukewarm water. Peel onion and chop finely. Combine ground beef, egg, onion and herbs in a bowl. Squeeze bread and add to the mixture, season with salt and pepper and mix well. 

2.

Cut feta cheese into cubes. Make balls out of the meat mixture and add cheese cubes to them. Heat oil to 175°C (approximately 350°F) and cook meatballs, few at a time, until golden brown on all sides. Drain meatballs on paper towels.

3.

For the sauce: Place tomatoes into a bowl. Rinse and finely chop scallions. Rinse parsley, shake dry and chop. Add scallions, parsley and capers to tomatoes and mix well, season with salt. Arrange meatballs on plates and serve with the sauce.