Cheese Omelet with Green Beans
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
374
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 374 cal. | (18 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.1 g | (10 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 2.7 μg | (14 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 72.9 μg | (122 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 5 mg | (42 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 147 μg | (49 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 32.1 μg | (71 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 483 mg | (12 %) | ||
| Calcium | 236 mg | (24 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 14.5 g | |||
| Uric acid | 55 mg | |||
| Cholesterol | 375 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams green Beans
- salt
- 1 onion
- 20 grams butter
- white freshly ground pepper
- 6 eggs
- 60 grams Roquefort cheese
- 1 Tbsp chopped Walnut
- clarified butter (for cooking)
- 1 bunch Chives
Preparation steps
1.
Rinse beans and cut diagonally into thin slices. Cook in boiling salted water for 4-5 minutes. Drain well.
2.
Peel and dice onion. Heat buter in a pan and saute onion for a few minutes. Add beans and saute briefly, season with salt and pepper.
3.
Mix eggs with mashed Roquefort and walnuts. Season with salt and pepper. Heat clarified butter in a pan and make 4 omelets from the mixture.
4.
Rinse chives, pat dry and cut into small rings. Arrange omelets with beans on plates and serve sprinkled with chives.
