Chickpea Patties with Peppers and Onions
Nutritional values
(Percentage of daily recommendation)
| Calorie | 393 cal. | (19 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 13.7 g | (46 %) |
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 19.3 mg | (161 %) | ||
| Vitamin K | 65.7 μg | (110 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 6 mg | (50 %) | ||
| Vitamin B₆ | 1.4 mg | (100 %) | ||
| Folate | 338 μg | (113 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 25.9 μg | (58 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 663 mg | (698 %) | ||
| Potassium | 1,112 mg | (28 %) | ||
| Calcium | 196 mg | (20 %) | ||
| Magnesium | 92 mg | (31 %) | ||
| Iron | 4.4 mg | (29 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 10 g | |||
| Uric acid | 127 mg | |||
| Cholesterol | 143 mg | |||
| Complete sugar | 16 g |
Ingredients
- Ingredients
- 150 grams chickpeas
- salt
- freshly ground pepper
- Cumin
- 1 bunch marjoram
- 2 eggs
- 2 Tbsps breadcrumbs
- 3 Tbsps grated Cheese
- 2 garlic cloves
- clarified butter
- 750 grams Red Bell pepper
- 750 grams yellow Bell pepper
- 750 grams green Bell pepper
- 2 onions
- 2 Tbsps vegetable oil
Preparation steps
Cover chickpeas in water and soak overnight. Drain chickpeas and rinse, then place in a pot and cover with fresh water. Season with a teaspoon of salt and cook for about 60 minutes until tender. Drain chickpeas. Remove 1/3 of chickpeas and set aside. Puree remaining chickpeas and stir in whole chickpeas. Season with salt, pepper and cumin seeds. Rinse marjoram, shake dry and chop finely. Mix marjoram, eggs, bread crumbs and cheese with chickpeas. Peel garlic and mash, then stir into chickpea mixture.
Shape mixture into thick, oval patties. Heat oil in a pan and fry patties on both sides, about 5 minutes. Fry in batches and keep warm. Rinse peppers, dry and cut into quarters. Remove seeds and ribs and cut into strips. Peel onion, halve and cut into slices. Heat oil in a pan and sauté peppers and onions, about 10 minutes. Season with salt and pepper. To serve, arrange chickpea patties and onions and peppers on a plate.
