Chickpea Patties with Peppers and Onions

0
Average: 0 (0 votes)
(0 votes)
Chickpea Patties with Peppers and Onions
share Share
print
bookmark_border Copy URL
Health Score:
87 / 100
Difficulty:
advanced
Difficulty
Preparation:
2 h.
Preparation
Calories:
393
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie393 cal.(19 %)
Protein16 g(16 %)
Fat23 g(20 %)
Carbohydrates29 g(19 %)
Sugar added0 g(0 %)
Roughage13.7 g(46 %)
Vitamin A0.7 mg(88 %)
Vitamin D1.1 μg(6 %)
Vitamin E19.3 mg(161 %)
Vitamin K65.7 μg(110 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin6 mg(50 %)
Vitamin B₆1.4 mg(100 %)
Folate338 μg(113 %)
Pantothenic acid2 mg(33 %)
Biotin25.9 μg(58 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C663 mg(698 %)
Potassium1,112 mg(28 %)
Calcium196 mg(20 %)
Magnesium92 mg(31 %)
Iron4.4 mg(29 %)
Iodine11 μg(6 %)
Zinc2.3 mg(29 %)
Saturated fatty acids10 g
Uric acid127 mg
Cholesterol143 mg
Complete sugar16 g

Ingredients

for
4
Ingredients
150 grams chickpeas
salt
freshly ground pepper
Cumin
1 bunch marjoram
2 eggs
2 Tbsps breadcrumbs
3 Tbsps grated Cheese
2 garlic cloves
clarified butter
750 grams Red Bell pepper
750 grams yellow Bell pepper
750 grams green Bell pepper
2 onions
2 Tbsps vegetable oil
How healthy are the main ingredients?
chickpeasmarjoramsaltCuminegggarlic clove

Preparation steps

1.

Cover chickpeas in water and soak overnight. Drain chickpeas and rinse, then place in a pot and cover with fresh water. Season with a teaspoon of salt and cook for about 60 minutes until tender. Drain chickpeas. Remove 1/3 of chickpeas and set aside. Puree remaining chickpeas and stir in whole chickpeas. Season with salt, pepper and cumin seeds. Rinse marjoram, shake dry and chop finely. Mix marjoram, eggs, bread crumbs and cheese with chickpeas. Peel garlic and mash, then stir into chickpea mixture. 

2.

Shape mixture into thick, oval patties. Heat oil in a pan and fry patties on both sides, about 5 minutes. Fry in batches and keep warm. Rinse peppers, dry and cut into quarters. Remove seeds and ribs and cut into strips. Peel onion, halve and cut into slices. Heat oil in a pan and sauté peppers and onions, about 10 minutes. Season with salt and pepper. To serve, arrange chickpea patties and onions and peppers on a plate.