Fried Cabbage with Garlic and Mint

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Fried Cabbage with Garlic and Mint
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Health Score:
90 / 100
Difficulty:
advanced
Difficulty
Preparation:
45 min.
Preparation
Calories:
340
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie340 cal.(16 %)
Protein12 g(12 %)
Fat8 g(7 %)
Carbohydrates54 g(36 %)
Sugar added0 g(0 %)
Roughage13.3 g(44 %)
Vitamin A2.2 mg(275 %)
Vitamin D0 μg(0 %)
Vitamin E4.8 mg(40 %)
Vitamin K356.1 μg(594 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin6.1 mg(51 %)
Vitamin B₆0.8 mg(57 %)
Folate307 μg(102 %)
Pantothenic acid1.7 mg(28 %)
Biotin10.5 μg(23 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C126 mg(133 %)
Potassium1,298 mg(32 %)
Calcium260 mg(26 %)
Magnesium95 mg(32 %)
Iron3.7 mg(25 %)
Iodine9 μg(5 %)
Zinc2.2 mg(28 %)
Saturated fatty acids1.1 g
Uric acid196 mg
Cholesterol0 mg
Complete sugar15 g

Ingredients

for
2
Ingredients
1 small Napa cabbage
2 carrots
2 sticks Celery
yellow paprika
50 grams Radish sprout
1 garlic clove
100 grams Basmati rice
Iodized salt
1 Tbsp vegetable oil
2 Tbsps soy sauce
3 Tbsps Orange juice
peppers
Chinese 5 spice powder
mint (for garnish)
How healthy are the main ingredients?
CeleryBasmati riceOrange juicesoy sauceNapa cabbagecarrot

Preparation steps

1.

Cut cabbage into quarters, remove stalk and cut into wedges. Rinse carrots and celery and cut into small pieces. Rinse bell pepper, cut in half, remove seeds and ribs and cut into small pieces. Rinse radish sprouts and drain. Peel garlic and chop.

2.

Cook rice in a pot of salted boiling water for about 12 minutes. Heat oil in a wok, add prepared vegetables and garlic and fry for a few minutes while stirring.

3.

Add radish sprouts, soy sauce and orange juice, mix and season with salt, pepper and 5-spice mixture. Drain rice. Place rice in bowls, cover with fried cabbage mixture and serve garnished with mint leaves.