Spinach Salad with Spicy Pumpernickel Croutons
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
145
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 145 kcal | (7 %) | ||
| Protein | 6.6 g | (7 %) | ||
| Fat | 7.3 g | (6 %) | ||
| Carbohydrates | 13 g | (9 %) |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 slices Pumpernickel bread
- 2 tsps honey
- 75 grams lean Bacon
- 2 shallots
- 2 Tbsps White vinegar
- 3 Loquats
- 200 grams fine Spinach
- 4 Tomatoes
Preparation steps
1.
Crumble Pumpernickel finely, saute in a pan, remove and drizzle with honey.
2.
Slice bacon into thin strips. Finely chop shallots. Fry bacon until crisp in a pan, then remove. Saute shallots in bacon fat. Deglaze pan with vinegar and pour into a cup. Season with salt and pepper. Rinse and chop loquat. Rinse spinach and pat dry. Slice tomatoes. Distribute salad ingredients on four plates. Drizzle with vinegar dressing and garnish with pumpernickel croutons.
