Chicken Stir-fry with Quinoa and Asparagus

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Chicken Stir-fry with Quinoa and Asparagus
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Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
370
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories370 kcal(18 %)
Fat8 g(7 %)

Ingredients

for
2
Ingredients
3 ½ ozs Quinoa
1 onion
Garlic chive
1 Tbsp vegetable oil
8 fluid ozs Instant vegetable broth
7 ozs Chicken fillet
7 ozs white Asparagus
2 scallions
7 ozs Cucumber
2 Tomatoes
salt
peppers
some fresh mint
How healthy are the main ingredients?
CucumberQuinoaonionTomatosaltmint

Preparation steps

1.

Pour the quinoa into boiling water. Chop the onion and garlic and sauté together in 1 tablespoon oil. Mix the quinoa and the broth and allow to swell.

2.

Rinse the chicken fillets, pat dry and chop. Peel the asparagus and cut it into thin slices. Cut the scallions into rings. Cook the chicken, asparagus and scallions in the remaining oil for about 10 minutes.

3.

Chop the cucumber. Dice the tomatoes and add to the stir fry, with the cucumber. Cook for about 5 minutes. Season with salt and pepper. Serve with quinoa and mint.