Sauerkraut and Apple Soup
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
advanced
Difficulty
Preparation:
50 min.
Preparation
Calories:
192
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 192 cal. | (9 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 46.5 μg | (78 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.3 mg | (11 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 46 μg | (15 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 3.8 μg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 35 mg | (37 %) | ||
| Potassium | 496 mg | (12 %) | ||
| Calcium | 90 mg | (9 %) | ||
| Magnesium | 28 mg | (9 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 5.3 g | |||
| Uric acid | 38 mg | |||
| Cholesterol | 7 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Sauerkraut
- 2 onions
- 50 grams smoked Bacon
- 1 Tbsp vegetable oil
- 1 l clear Beef broth
- salt
- peppers
- Caraway
- 1 pinch sugar
- 1 large Apple
- 1 Tbsp chopped parsley
Preparation steps
1.
Chop sauerkraut. Peel onions. Cut bacon and onions into cubes. Heat oil in a saucepan and cook bacon until crispy. Add onions and sauté until golden-brown. Add sauerkraut and bring to a simmer. Add broth, cover and simmer about 30 minutes. Season with salt, pepper, caraway seeds and sugar. Rinse, quarter and remove core from apple. Grate apple into the soup and let stand briefly. Serve soup sprinkled with parsley.
