Baked Apricot Halves with Amaretti Stuffing
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
Calories:
258
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 258 cal. | (12 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 9 g | (36 %) | ||
| Roughage | 5 g | (17 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.9 mg | (41 %) | ||
| Vitamin K | 10.7 μg | (18 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.6 mg | (30 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 18 μg | (6 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 4.7 μg | (10 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 665 mg | (17 %) | ||
| Calcium | 57 mg | (6 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 38 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 22 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 egg white
- 2 Tbsps Lime juice
- 50 grams Amaretti cookies
- 6 fresh Apricot
- 1 Tbsp Shelled pistachio
- Lemon balm
How healthy are the main ingredients?
ApricotPreparation steps
1.
Beat egg white with 1 tablespoon of lime juice until very stiff. Crumble amaretti cookies very finely. Add together with remaining lime juice to beaten egg white.
2.
Peel, halve and pit apricots and arrange on a baking sheet, cut side up. Stuff with cookie mixture.
3.
Bake in preheated oven at 200°C (approxmately 400°F) for about 5 minutes or until golden brown. Chop pistachios. Remove apricots from the oven and sprinkle with pistachios. Serve garnihed with lemon balm leaves.
