Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Homemade Tomato Sauce recipe

45 mins

45 mins

144 calories

79
Baked Pastry Rolls Filled with Ground Meat recipe

120 mins

120 mins

171 calories

64
Beetroot Salad recipe

45 mins

45 mins

218 calories

99
Tandoori-Style Pork Chops recipe

230 mins

230 mins

251 calories

88
Turkish Breakfast recipe

15 mins

15 mins

289 calories

89
Berry Banana and Oat Smoothie recipe

15 mins

15 mins

106 calories

88
Disassembling Cooked Lobster recipe

20 mins

20 mins

62 calories

79
Polenta Slices with Spinach recipe

25 mins

345 mins

388 calories

75
Basic Pasta Dough recipe

30 mins

60 mins

336 calories

62
Purslane Salad with White Beans recipe

20 mins

20 mins

254 calories

88
Preparing Meat Broth recipe

140 mins

260 mins

284 calories

95
Tomato and Pepper Sauce with Parsley recipe

20 mins

20 mins

113 calories

72
Baked Bean, Bacon and Apple Soup recipe

50 mins

50 mins

258 calories

82
Cod with Vegetables recipe

40 mins

40 mins

239 calories

98
Cress and Broad Bean Salad recipe

15 mins

15 mins

128 calories

Thai Style Fish Cakes with Dip recipe

50 mins

50 mins

288 calories

87
Fried Cod with Artichokes and Sage recipe

20 mins

20 mins

341 calories

Roast Turkey with Cranberry Sauce recipe

60 mins

315 mins

303 calories

Turkey Goulash with Sauerkraut and Thyme recipe

30 mins

60 mins

377 calories

82
Pistachio Ice Cream Cups recipe

30 mins

210 mins

328 calories

54
Salmon Pastries recipe

60 mins

60 mins

368 calories

85
Crisp Savory Filo Sachets recipe

50 mins

50 mins

126 calories

84
Tofu with Mushroom Filling recipe

60 mins

60 mins

189 calories

Green Asparagus with Ricotta Cream recipe

25 mins

25 mins

318 calories

79
Fruity Beet Salad recipe

90 mins

90 mins

185 calories

71
Asian Vegetable Salad with Fried Squid recipe

25 mins

25 mins

385 calories

Vegetable Potato Salad with Bunny Eggs recipe

110 mins

110 mins

302 calories

79
Sandwich Roulades recipe

30 mins

90 mins

85 calories

58
Crispy Stuffed Meat Patties recipe

30 mins

30 mins

391 calories

61
Temaki Sushi with Caviar and Asparagus recipe

25 mins

25 mins

340 calories

Stuffed Perch Roll recipe

40 mins

40 mins

295 calories

82
Strawberry Panna Cotta recipe

280 mins

280 mins

272 calories

67
Italian Style Scrambled Eggs recipe

10 mins

10 mins

240 calories

95
Seared Octopus with Peppers and Pesto recipe

25 mins

25 mins

285 calories

86
Carrot Soup recipe

40 mins

40 mins

282 calories

87
Sour Brandy recipe

5 mins

5 mins

182 calories

Berries in Fruit Jelly recipe

200 mins

200 mins

273 calories

Pork Satay recipe

90 mins

90 mins

333 calories

74
Sweet Potato Cakes with Ham recipe

80 mins

80 mins

361 calories

72
Crostini with Tomato Pesto recipe

25 mins

25 mins

281 calories

88
Beet Soup recipe

35 mins

35 mins

153 calories

98
Vegetable Wild Rice Salad recipe

35 mins

35 mins

361 calories

Crepes with Ham and Asparagus recipe

50 mins

50 mins

345 calories

67
Ginger Sticks - (Ingwerstäbchen) recipe

45 mins

45 mins

36 calories

54
Eggplant with Rice Stuffing recipe

90 mins

90 mins

382 calories

92
Ginger Soy Vinaigrette recipe

10 mins

10 mins

137 calories

92
Pasta with Chicken recipe

25 mins

25 mins

350 calories

72
Screwdriver recipe

5 mins

5 mins

248 calories

67

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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