Polenta Slices with Spinach
Nutritional values
(Percentage of daily recommendation)
| Calorie | 388 cal. | (18 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.6 g | (22 %) |
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 382.8 μg | (638 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 4.9 mg | (41 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 168 μg | (56 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 14.7 μg | (33 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 51 mg | (54 %) | ||
| Potassium | 746 mg | (19 %) | ||
| Calcium | 350 mg | (35 %) | ||
| Magnesium | 96 mg | (32 %) | ||
| Iron | 5 mg | (33 %) | ||
| Iodine | 28 μg | (14 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 11.2 g | |||
| Uric acid | 71 mg | |||
| Cholesterol | 100 mg | |||
| Complete sugar | 2 g |
Ingredients
- Ingredients
- 400 grams Spinach
- 3 garlic cloves
- 1 egg
- 140 grams Gorgonzola (baby)
- salt
- peppers
- 1 Tbsp butter
- 200 grams Cornmeal
- butter (for the baking pan)
Preparation steps
Rinse spinach and blanch in boiling salted water, rinse in cold water and drain well.
Peel garlic and chop finely. Butter baking pan.
Bring 500 ml (approximately 2 cups) of water with a little salt and butter to a boil and add polenta, stirring. Simmer until polenta swells and remove from heat. Cool slightly and transfer to a bowl.
Add egg to polenta and mix well.
Spread polenta in a lined with plastic wrap casserole pan and smooth, cool completely.
Squeeze spinach and chop finely.
Cut Gorgonzola into small pieces, mix with spinach and garlic, season with salt and pepper.
Invert polenta on a board, remove plastic wrap.
Cut polenta into 8 large diamond-shaped pieces.
Arrange in a buttered baking dish.
Spread with spinach mixture.
Bake in preheated oven at 250-270°C (approximately 475-525°F) for about 5-7 minutes, watching carefully. Remove from oven and serve hot arranged on lettuce.
