Temaki Sushi with Caviar and Asparagus

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Temaki Sushi with Caviar and Asparagus
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
340
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie340 kcal(16 %)
Protein32.12 g(33 %)
Fat2.55 g(2 %)
Carbohydrates45.64 g(30 %)
Sugar added0 g(0 %)
Roughage1.91 g(6 %)
Vitamin A160.54 mg(20,068 %)
Vitamin D1.13 μg(6 %)
Vitamin E2.49 mg(21 %)
Vitamin B₁0.15 mg(15 %)
Vitamin B₂0.25 mg(23 %)
Niacin5.52 mg(46 %)
Vitamin B₆0.22 mg(16 %)
Folate100.97 μg(34 %)
Pantothenic acid0.93 mg(16 %)
Biotin1.2 μg(3 %)
Vitamin B₁₂3.65 μg(122 %)
Vitamin C11.07 mg(12 %)
Potassium550.4 mg(14 %)
Calcium64.26 mg(6 %)
Magnesium96.21 mg(32 %)
Iron1.49 mg(10 %)
Zinc1.44 mg(18 %)
Saturated fatty acids0.57 g
Cholesterol85.94 mg

Ingredients

for
4
Ingredients
4 Celery (green tops)
4 green Asparagus (cooked)
1 tsp lemon juice
200 grams prepared Sushi rice
2 roasted Nori seaweed
4 pcs Surimi
4 tsps Trout roe
1 tsp Wasabi paste
Leeks
How healthy are the main ingredients?
CeleryLeek

Preparation steps

1.

Cut the asparagus and celery into about 10 cm (approximately 4 inch) long pieces.

2.

Cut the nori sheets in half crosswise.

3.

Form the rice into 4 cone-shaped portions.

4.

Lay the rice portions on top of the nori leaves and spread with wasabi paste. Place a piece of asparagus, celery, surimi and some chive stalks on each and roll up the nori in Temaki sushi shapes. Top each roll with 1 teaspoon of trout caviar and serve.