Temaki Sushi with Caviar and Asparagus
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
340
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 340 cal. | (16 %) | ||
| Protein | 32.12 g | (33 %) | ||
| Fat | 2.55 g | (2 %) | ||
| Carbohydrates | 45.64 g | (30 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.91 g | (6 %) |
more nutritional values
| Vitamin A | 160.54 mg | (20,068 %) | ||
| Vitamin D | 1.13 μg | (6 %) | ||
| Vitamin E | 2.49 mg | (21 %) | ||
| Vitamin B₁ | 0.15 mg | (15 %) | ||
| Vitamin B₂ | 0.25 mg | (23 %) | ||
| Niacin | 5.52 mg | (46 %) | ||
| Vitamin B₆ | 0.22 mg | (16 %) | ||
| Folate | 100.97 μg | (34 %) | ||
| Pantothenic acid | 0.93 mg | (16 %) | ||
| Biotin | 1.2 μg | (3 %) | ||
| Vitamin B₁₂ | 3.65 μg | (122 %) | ||
| Vitamin C | 11.07 mg | (12 %) | ||
| Potassium | 550.4 mg | (14 %) | ||
| Calcium | 64.26 mg | (6 %) | ||
| Magnesium | 96.21 mg | (32 %) | ||
| Iron | 1.49 mg | (10 %) | ||
| Zinc | 1.44 mg | (18 %) | ||
| Saturated fatty acids | 0.57 g | |||
| Cholesterol | 85.94 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Celery (green tops)
- 4 green Asparagus (cooked)
- 1 tsp lemon juice
- 200 grams prepared Sushi rice
- 2 roasted Nori seaweed
- 4 pcs Surimi
- 4 tsps Trout roe
- 1 tsp Wasabi paste
- Leeks
Preparation steps
1.
Cut the asparagus and celery into about 10 cm (approximately 4 inch) long pieces.
2.
Cut the nori sheets in half crosswise.
3.
Form the rice into 4 cone-shaped portions.
4.
Lay the rice portions on top of the nori leaves and spread with wasabi paste. Place a piece of asparagus, celery, surimi and some chive stalks on each and roll up the nori in Temaki sushi shapes. Top each roll with 1 teaspoon of trout caviar and serve.
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