Sweet Potato Cakes with Ham

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Sweet Potato Cakes with Ham
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Health Score:
7,8 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr 20 min.
Preparation
Calories:
361
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie361 kcal(17 %)
Protein10.87 g(11 %)
Fat13.13 g(11 %)
Carbohydrates50.72 g(34 %)
Sugar added0 g(0 %)
Roughage6.33 g(21 %)
Vitamin A2,944.83 mg(368,104 %)
Vitamin D0.6 μg(3 %)
Vitamin E1.95 mg(16 %)
Vitamin B₁0.29 mg(29 %)
Vitamin B₂0.28 mg(25 %)
Niacin4.63 mg(39 %)
Vitamin B₆0.53 mg(38 %)
Folate38.09 μg(13 %)
Pantothenic acid1.98 mg(33 %)
Biotin2.03 μg(5 %)
Vitamin B₁₂0.49 μg(16 %)
Vitamin C6.32 mg(7 %)
Potassium804.07 mg(20 %)
Calcium86.81 mg(9 %)
Magnesium57.51 mg(19 %)
Iron1.94 mg(13 %)
Iodine19.59 μg(10 %)
Zinc1.14 mg(14 %)
Saturated fatty acids3.31 g
Cholesterol111.89 mg

Ingredients

for
4
Ingredients
800 grams Sweet potato
salt
freshly ground peppers
1 tablespoon butter
1 egg yolk
5 tablespoons Pastry flour
clarified butter (for frying)
1 shallot
2 small pickled Pickle
1 hard-boiled egg
3 tablespoons White vinegar
½ teaspoon Mustard
2 tablespoons sunflower oil
1 tablespoon chopped parsley
salt
freshly ground peppers
80 grams ham (thin slices)
How healthy are the main ingredients?
Sweet potatohamparsleyMustardsaltshallot

Preparation steps

1.

Peel the potatoes, rinse and cook for about 25 minutes in boiling salted water. Drain and press through a ricer or mash with a potato masher while still hot. Melt the butter and mix with the potatoes together with the egg yolks and flour. Season with salt and pepper, knead all together and form into a roll about 6 cm (approximately 2 inches) in diameter. Wrap in plastic wrap and refrigerate for about 30 minutes.

2.

Meanwhile, peel the shallot and chop finely. Chop the pickles and the hard boiled egg. Whisk together the vinegar, mustard and oil and season with salt and pepper. Stir in the shallots, pickles, egg and parsley. Cut the ham into bite-sized strips.

3.

Cut the potato roll into 0.5 cm (approximately 1/4 inch) thick slices and fry in portions until golden brown on both sides in hot clarified butter. Keep warm in the oven at 80°C (approximately 175°F).

4.

To serve, arrange the sweet potato cakes on plates, sprinkle with the sliced ham and drizzle with the sauce.