Crepes with Ham and Asparagus

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Crepes with Ham and Asparagus
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
345
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie345 cal.(16 %)
Protein16.17 g(17 %)
Fat18.04 g(16 %)
Carbohydrates31.28 g(21 %)
Sugar added0.52 g(2 %)
Roughage1.59 g(5 %)
Vitamin A184.12 mg(23,015 %)
Vitamin D1.92 μg(10 %)
Vitamin E3.34 mg(28 %)
Vitamin B₁0.35 mg(35 %)
Vitamin B₂0.45 mg(41 %)
Niacin4.93 mg(41 %)
Vitamin B₆0.21 mg(15 %)
Folate113.02 μg(38 %)
Pantothenic acid0.66 mg(11 %)
Biotin1.46 μg(3 %)
Vitamin B₁₂0.97 μg(32 %)
Vitamin C17.51 mg(18 %)
Potassium428.97 mg(11 %)
Calcium112.64 mg(11 %)
Magnesium23.32 mg(8 %)
Iron2.07 mg(14 %)
Iodine41.37 μg(21 %)
Zinc1.09 mg(14 %)
Saturated fatty acids4.47 g
Cholesterol104.57 mg

Ingredients

for
4
Ingredients
16 white Asparagus (thick stalks)
salt
10 grams butter
½ tsp sugar
½ Red Bell pepper
2 Tbsps small Caper
1 Tbsp scallions
100 grams raw ham
salt
freshly ground peppers
2 Tbsps White vinegar
3 Tbsps olive oil
¼ l milk
2 eggs
125 grams Pastry flour
1 pinch salt
butter (for frying)
How healthy are the main ingredients?
hamolive oilsugarsalteggsalt

Preparation steps

1.

Peel the asparagus, cut off ends, bundle together and blanch in boiling water for about 18-20 minutes, then cook with salt, butter and sugar until al dente.

2.

Finely dice the ham.

3.

For the sauce, halve the peppers, remove the seeds, rinse and finely dice. Mix the vinegar, salt, pepper and oil and stir in peppers and capers.

4.

For the crepes, pour the milk into a bowl, add the eggs, salt and flour and stir until smooth.

5.

Heat butter in a pan. Sauté 1/4 of the ham, then add 1/4 of the crepe batter. Fry 4 crepes using this method. Keep warm.

6.

To serve, wrap the asparagus in the crepes, arrange on plates and serve with the sauce.

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