Tomato and Pepper Sauce with Parsley

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Tomato and Pepper Sauce with Parsley
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Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
113
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie113 cal.(5 %)
Protein2 g(2 %)
Fat5 g(4 %)
Carbohydrates9 g(6 %)
Sugar added2 g(8 %)
Roughage2.9 g(10 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E4.8 mg(40 %)
Vitamin K26.1 μg(44 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.2 mg(14 %)
Folate71 μg(24 %)
Pantothenic acid0.7 mg(12 %)
Biotin8.8 μg(20 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C44 mg(46 %)
Potassium541 mg(14 %)
Calcium28 mg(3 %)
Magnesium27 mg(9 %)
Iron0.9 mg(6 %)
Iodine5 μg(3 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.6 g
Uric acid25 mg
Cholesterol0 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
800 grams Plum tomato (ripe)
1 onion
1 garlic clove
2 Tbsps vegetable oil
100 milliliters white wine
½ jar pickled peppers (green)
salt
½ bunch parsley
1 tsp sugar
salt
peppers
How healthy are the main ingredients?
parsleysugaroniongarlic clovesalt

Preparation steps

1.

Cut tomatoes crosswise from the bottom and blanch briefly in boiling water. Drain, rinse in cold water and peel. Quarter and remove seeds, chop coarsely.  Peel onion and garlic and chop. Heat oil in a pan and saute onion and garlic for a few minutes. Add tomatoes and bring to a boil. Add wine and simmer, covered, for 10 minutes on low heat. 

2.

Drain pickled peppers and add to the sauce. Rinse parsley, shake dry, pluck off leaves and chop finely, setting aside few leaves for garnishing. Add parsley to the sauce and season with salt, pepper and sugar. Garnish with parsley leaves and serve.