Tomato and Pepper Sauce with Parsley
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
113
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 113 cal. | (5 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 2.9 g | (10 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.8 mg | (40 %) | ||
| Vitamin K | 26.1 μg | (44 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.5 mg | (13 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 71 μg | (24 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 8.8 μg | (20 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 44 mg | (46 %) | ||
| Potassium | 541 mg | (14 %) | ||
| Calcium | 28 mg | (3 %) | ||
| Magnesium | 27 mg | (9 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.6 g | |||
| Uric acid | 25 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams Plum tomato (ripe)
- 1 onion
- 1 garlic clove
- 2 Tbsps vegetable oil
- 100 milliliters white wine
- ½ jar pickled peppers (green)
- salt
- ½ bunch parsley
- 1 tsp sugar
- salt
- peppers
Preparation steps
1.
Cut tomatoes crosswise from the bottom and blanch briefly in boiling water. Drain, rinse in cold water and peel. Quarter and remove seeds, chop coarsely. Peel onion and garlic and chop. Heat oil in a pan and saute onion and garlic for a few minutes. Add tomatoes and bring to a boil. Add wine and simmer, covered, for 10 minutes on low heat.
2.
Drain pickled peppers and add to the sauce. Rinse parsley, shake dry, pluck off leaves and chop finely, setting aside few leaves for garnishing. Add parsley to the sauce and season with salt, pepper and sugar. Garnish with parsley leaves and serve.
